Symptoms of Aging :
Wrinkle / Wrinkles are the main symptoms of aging on the skin .Age is not the main cause .Most of facial lines and wrinkles / wrinkles caused by excessive exposure to UV rays .
The lines around the corners of the eyes as well as wrinkles between the nose and upper lip due to the elastic fibers in the skin , skin sehinggamenyebabkan reduced and folded into a wrinkle / wrinkle . and also laugh lines ( laugh lines) which is the natural effect of aging .
prevent premature aging :
* Consumption of fresh fruits and vegetables which contain fiber and vitamins that help facilitate the process of metabolism and digestion and nourishes the skin
* do 1 hour of regular exercise every day . At the time of exercise skin pores will sweat so naturally that cleans the blood circulation going smoothly , and improves skin metabolism .
* Stop smoking habit . Nicotine in cigarettes accelerate the onset of wrinkles at the end of the eyes, forehead and the side of the lip . Moreover , the skin will look dull and rough . and Keep away from alcoholic beverages !
* At least drink 8 glasses of water per day . drinking less will affect the skin looks scaly , dry , dull , and loses its elasticity .
* Ideally , sleep under 22:00 hours for 8 hours a day . Therefore , the process of repair and regeneration of skin to work effectively at 21.00 - 24.00 pm .
* use a cream that contains antioxidants vitaminC . Vitamin C shown to suppress skin pigmentation process so much material is also used as a skin whitening ( whitening ) .
Wrinkle / Wrinkles are the main symptoms of aging on the skin .Age is not the main cause .Most of facial lines and wrinkles / wrinkles caused by excessive exposure to UV rays .
The lines around the corners of the eyes as well as wrinkles between the nose and upper lip due to the elastic fibers in the skin , skin sehinggamenyebabkan reduced and folded into a wrinkle / wrinkle . and also laugh lines ( laugh lines) which is the natural effect of aging .
prevent premature aging :
* Consumption of fresh fruits and vegetables which contain fiber and vitamins that help facilitate the process of metabolism and digestion and nourishes the skin
* do 1 hour of regular exercise every day . At the time of exercise skin pores will sweat so naturally that cleans the blood circulation going smoothly , and improves skin metabolism .
* Stop smoking habit . Nicotine in cigarettes accelerate the onset of wrinkles at the end of the eyes, forehead and the side of the lip . Moreover , the skin will look dull and rough . and Keep away from alcoholic beverages !
* At least drink 8 glasses of water per day . drinking less will affect the skin looks scaly , dry , dull , and loses its elasticity .
* Ideally , sleep under 22:00 hours for 8 hours a day . Therefore , the process of repair and regeneration of skin to work effectively at 21.00 - 24.00 pm .
* use a cream that contains antioxidants vitaminC . Vitamin C shown to suppress skin pigmentation process so much material is also used as a skin whitening ( whitening ) .
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