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10 Habits That Can Damage the Brain

1 . No BreakfastThose who do not eat breakfast have lower blood sugar levels , which consequently supply of nutrients to the brain becomes less .
2 . OvereatToo much to eat , let alone a high fat content , can result in hardening of the brain blood vessels due to accumulation of fat in the blood vessel wall . As a result, the ability of the brain to decrease .
3 . smokeSubstances in the inhaled cigarette will quickly lead to brain shrinkage and may lead to Alzheimer's disease .
4 . Consuming Too Much SugarConsumption of too much sugar will cause disruption of the absorption of proteins and nutrients , causing nutritional imbalances that would interfere with brain development
5 . Air PollutionThe brain is the largest oxygen consumer in the human body . Inhaling polluted air lowers the oxygen supply to the brain so it can reduce the efficiency of the brain .
6 . Sleep DeprivationThe brain needs sleep as a time to rest and restore capabilities . Lack of sleep for a long time will accelerate the deterioration of brain cells .
7 . Closing Head While SleepingThe habit of sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects .
8 . Using Mind When SickWorking too hard or forced to use our mind when we are sick can cause a reduction in effectiveness of the brain as well as damage the brain .
9 . Less Stimulating MindThinking is the best way to train our brain . The lack of stimulation to the brain can cause our brains wrinkle .
10 . rarely CommunicateCommunication is necessary as a means of spurring ability of the brain . Communicate intellectually can trigger brain efficiency . The scarcity of intellectual ability to communicate will cause the brain to be poorly trained .

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