The increasing age of the emerging signs of skin aging will become increasingly apparent . Beauty skin and your face will decrease over time.
Basically the signs of aging can be slowed down one of them diligently taking vitamins and antioxidants as free radical scavengers which became one of the triggers of aging on the skin .
There are several types of food as a source of natural antioxidants we can get benefits . Among them are :
1 . broccoli
Broccoli is an important source of protein , riboflavin , niacin , calcium , iron , magnesium , phosphorus , and zinc , as well as a very good source of dietary fiber , vitamin B6 , folic acid , pantothenic acid , and potassium .
Including function as an antioxidant because it can prevent the occurrence of anemia .With this antioxidant function , then the consumption of broccoli or cauliflower , may help us to prevent the destruction of cells , because our bodies are made up of thousands of cells .
2 . Strawberry
Strawberries contain salicylic acid is very good for your skin . In addition , antioxidant substances help repair skin damage caused by the surrounding environment is not good . These acids also can shrink pores and brighten skin . Diligently consume 250gr strawberries a day can help you meet your needs vitamin C .
3 . Tempe
According to research tempeh which is a traditional food of this opportunity and the potential to be used against free radicals , which can inhibit the aging process and prevent degenerative diseases ( atherosclerosis , coronary heart disease , diabetes mellitus , cancer , etc. ) . In addition tempeh also been known to contain antibacterial substances that cause diarrhea , lowering blood cholesterol , preventing heart disease , hypertension , and others .
Basically the signs of aging can be slowed down one of them diligently taking vitamins and antioxidants as free radical scavengers which became one of the triggers of aging on the skin .
There are several types of food as a source of natural antioxidants we can get benefits . Among them are :
1 . broccoli
Broccoli is an important source of protein , riboflavin , niacin , calcium , iron , magnesium , phosphorus , and zinc , as well as a very good source of dietary fiber , vitamin B6 , folic acid , pantothenic acid , and potassium .
Including function as an antioxidant because it can prevent the occurrence of anemia .With this antioxidant function , then the consumption of broccoli or cauliflower , may help us to prevent the destruction of cells , because our bodies are made up of thousands of cells .
2 . Strawberry
Strawberries contain salicylic acid is very good for your skin . In addition , antioxidant substances help repair skin damage caused by the surrounding environment is not good . These acids also can shrink pores and brighten skin . Diligently consume 250gr strawberries a day can help you meet your needs vitamin C .
3 . Tempe
According to research tempeh which is a traditional food of this opportunity and the potential to be used against free radicals , which can inhibit the aging process and prevent degenerative diseases ( atherosclerosis , coronary heart disease , diabetes mellitus , cancer , etc. ) . In addition tempeh also been known to contain antibacterial substances that cause diarrhea , lowering blood cholesterol , preventing heart disease , hypertension , and others .
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