sometimes routine as working women and housewives sizable draining . be awaited night time for a break and rest . so you sleep better , there are some rituals that I normally do before bedtime so that sleep is more restful and quality .
1 . bathIn fact a shower before bed makes us sleepy . Bener tablets before bed when I'm not lazy I 'll usually shower , will easily sleepy . fresh clean body and also make us sleep soundly . plus make getting stuck while sleeping husband , fragrant sieehh .
2 . drink a glass of milkfill our stomach before bed it can make us more comfortable sleep . but not to eat a heavy meal , if I simply by drinking a glass of warm milk . mengeyangkan enough , so nights do not need to wake up because stomach rumbling . That fear of fat low fat milk aja .
3 . night creamdo not miss out at night without any nutrients to your skin , especially the face . A day of play with children , exposed to sunlight , air conditioned room of work , contact with hot air cooking time , etc. , can make our skin dull . use night cream is the right thing to optimize the regeneration of our skin . select suitable for your skin type and needs.
4 . lotionGrandpa 's that same night cream , which is to moisturize my skin that tends to dry .
5 . readreading can make us fast asleep , try deh . I often read if you want to sleep , and was so fast asleep .
This ya a few tips from me , may be useful for women and young ibu2 to improve the quality of sleep ,
1 . bathIn fact a shower before bed makes us sleepy . Bener tablets before bed when I'm not lazy I 'll usually shower , will easily sleepy . fresh clean body and also make us sleep soundly . plus make getting stuck while sleeping husband , fragrant sieehh .
2 . drink a glass of milkfill our stomach before bed it can make us more comfortable sleep . but not to eat a heavy meal , if I simply by drinking a glass of warm milk . mengeyangkan enough , so nights do not need to wake up because stomach rumbling . That fear of fat low fat milk aja .
3 . night creamdo not miss out at night without any nutrients to your skin , especially the face . A day of play with children , exposed to sunlight , air conditioned room of work , contact with hot air cooking time , etc. , can make our skin dull . use night cream is the right thing to optimize the regeneration of our skin . select suitable for your skin type and needs.
4 . lotionGrandpa 's that same night cream , which is to moisturize my skin that tends to dry .
5 . readreading can make us fast asleep , try deh . I often read if you want to sleep , and was so fast asleep .
This ya a few tips from me , may be useful for women and young ibu2 to improve the quality of sleep ,
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