how to increase the intake of water so that we avoid dehydration
Every cell in our body needs water to live healthy . We lost about 3 liters of water through the disposal of urine , sweat , and water vapor . On average our need for water is 1.5 to 2.5 liters a day . If the sun is shining once or moderate exercise , it increases the need for water more than usual .
Here are various ways to increase the intake of water so that we avoid dehydration , namely :
Make a habit of drinking water while resting . When working at the computer , after 20 minutes , rest your eyes from the computer screen . Take a glass of water and gulp a few times .
Always start the meal with a bowl of soup
Do not forget , bring a bottle of mineral water in the car or in a bag if you are traveling on the bus .
Choose vegetables that contain water such as broccoli , carrots , apples , potatoes , and yogurt
Do not forget to drink after a meal . Please remember countless caffeinated coffee as water intake for you . The caffeine in the drinks is a diuretic , so you have to urinate alternating .
How Much Water Should We Drink Every Day ?
Water is essential to health , and of each individual requires different amounts . This guide can help ensure that you have sufficient water intake is needed .
How much water you drink every day ? A simple question with no easy answers . Studies have produced varying recommendations over the past few years , but in truth , your water needs are very different depending on many factors , including your health , how active you are and where you live . Though no single formula fits everyone, knowing more about your body water from our bodies help you estimate how much water to drink each day .
Every cell in our body needs water to live healthy . We lost about 3 liters of water through the disposal of urine , sweat , and water vapor . On average our need for water is 1.5 to 2.5 liters a day . If the sun is shining once or moderate exercise , it increases the need for water more than usual .
Here are various ways to increase the intake of water so that we avoid dehydration , namely :
Make a habit of drinking water while resting . When working at the computer , after 20 minutes , rest your eyes from the computer screen . Take a glass of water and gulp a few times .
Always start the meal with a bowl of soup
Do not forget , bring a bottle of mineral water in the car or in a bag if you are traveling on the bus .
Choose vegetables that contain water such as broccoli , carrots , apples , potatoes , and yogurt
Do not forget to drink after a meal . Please remember countless caffeinated coffee as water intake for you . The caffeine in the drinks is a diuretic , so you have to urinate alternating .
How Much Water Should We Drink Every Day ?
Water is essential to health , and of each individual requires different amounts . This guide can help ensure that you have sufficient water intake is needed .
How much water you drink every day ? A simple question with no easy answers . Studies have produced varying recommendations over the past few years , but in truth , your water needs are very different depending on many factors , including your health , how active you are and where you live . Though no single formula fits everyone, knowing more about your body water from our bodies help you estimate how much water to drink each day .
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