advantages of water for health and mempengatuhi factors in the body needs waterThe advantages of water for healthWater is the main component of the body , on average each person has 60 % of your weight . Every system in your body depends on water . For example , water will flush toxins out of vital organs , carries
nutrients to body cells and tissues produce moisture for ear , nose and
throat .
Lack of water in the body can cause dehydration , which is the situation arising due to lack of water so that the body can not function normally .
How much water is needed ?Every time you will lose water through breathing , perspiration , urine and bowel movements . For your body to function properly, you must replenish its water by consuming beverages and foods that contain water .
Two approaches to the water needs of an average adult :Replacement approach . Average adult urine output of 1.5 L a day . Water also DAPT out through breathing , sweating and bowel movements . Food usually accounts for 20 % of the total amount required , so if you consume 2 liters of water or other beverages a day ( about 8 glasses ) , then the fluid lost will be replaced .
Daily recommendations . The Institute of Medicine recommends that men consume roughly 3 L ( 13 cups ) and women consume 2.2 liters ( about 9 cups ) of total beverages a day .
Another way to tell when you have a drink in sufficient amounts is if you rarely feel thirsty and produce one to two liters of urine is colorless or slightly yellow .
Factors that influence water needs
The amount of water needed purposes depends on the liveliness of the body , weather , health , and if pregnant or breastfeeding .
1 . Exercise . The more you exercise , the more water your body needs . Additional 1-2 glasses of water should suffice for short bouts of exercise , but when the old sport requires additional fluid . How much additional fluid is needed depends on how much you sweat during exercise , usually 2-3 glasses in an hour is enough , unless the air is very hot . Better to replace the water with a liquid electrolyte so that the electrolyte lost body ( sodium ) can be replaced with sweat .
2 . Lingkungan.Udara hot and humid can make you sweat and requires additional intake of fluid . Heated indoor air can also make the skin loses moisture . Altitude of over 2500 meters ( 8200 feet ) may trigger increased urination and more rapid breathing , so that more fluid is wasted .
3 . The state of health and disease . Signs of illness such as fever , vomiting and diarrhea , can cause the body to dehydrate. If there is , then you need to drink more water and better if can replace electrolytes that out as well . Certain conditions such as bladder infections or urinary tract stones, also require increased water intake . condition
Lack of water in the body can cause dehydration , which is the situation arising due to lack of water so that the body can not function normally .
How much water is needed ?Every time you will lose water through breathing , perspiration , urine and bowel movements . For your body to function properly, you must replenish its water by consuming beverages and foods that contain water .
Two approaches to the water needs of an average adult :Replacement approach . Average adult urine output of 1.5 L a day . Water also DAPT out through breathing , sweating and bowel movements . Food usually accounts for 20 % of the total amount required , so if you consume 2 liters of water or other beverages a day ( about 8 glasses ) , then the fluid lost will be replaced .
Daily recommendations . The Institute of Medicine recommends that men consume roughly 3 L ( 13 cups ) and women consume 2.2 liters ( about 9 cups ) of total beverages a day .
Another way to tell when you have a drink in sufficient amounts is if you rarely feel thirsty and produce one to two liters of urine is colorless or slightly yellow .
Factors that influence water needs
The amount of water needed purposes depends on the liveliness of the body , weather , health , and if pregnant or breastfeeding .
1 . Exercise . The more you exercise , the more water your body needs . Additional 1-2 glasses of water should suffice for short bouts of exercise , but when the old sport requires additional fluid . How much additional fluid is needed depends on how much you sweat during exercise , usually 2-3 glasses in an hour is enough , unless the air is very hot . Better to replace the water with a liquid electrolyte so that the electrolyte lost body ( sodium ) can be replaced with sweat .
2 . Lingkungan.Udara hot and humid can make you sweat and requires additional intake of fluid . Heated indoor air can also make the skin loses moisture . Altitude of over 2500 meters ( 8200 feet ) may trigger increased urination and more rapid breathing , so that more fluid is wasted .
3 . The state of health and disease . Signs of illness such as fever , vomiting and diarrhea , can cause the body to dehydrate. If there is , then you need to drink more water and better if can replace electrolytes that out as well . Certain conditions such as bladder infections or urinary tract stones, also require increased water intake . condition
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