2 types of vitamins and their benefits for the body .
Various vitamins and beneficial for the body . Vitamins are needed by our bodies , the exact composition of the vitamin could increase the vitality of the body and maintain stamina and protect our body from the attack of various diseases . Have your vitamin needs are met in the body ? whether the food you eat contains enough vitamins that are needed by the body ?
Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation or process activity . Without vitamin humans , animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the odds of disease in our bodies .
Vitamins based on their solubility in water :
- Vitamins are water soluble : Vitamin B and Vitamin C.- Vitamins are not soluble in water : Vitamins A , D , E , and K vitamins adek or abbreviated .
1 . vitamin A
Sources of Vitamin A = Milk , fish , green and yellow vegetables , liver , red fruits and yellow ( red peppers , carrots , bananas , papaya , etc. ) .
The disease is caused by a deficiency of vitamin A = night blindness , cataracts , respiratory infections , immune deficiencies , unhealthy skin , and others .
Vitamin A : Vitamins are essential for the maintenance of corneal cells to help the growth of bone and teeth formation and hormone regulation to protect the body against cancer . Vitamin A found in many vegetables ( carrots , sweet potatoes , pumpkin , spinach , tomatoes ) , fruits ( papaya ) , milk , cheese , butter , and eggs , if the body lacks vitamin A leads to a decrease in the function of the corneal blindness , changes bone shape , pertumbuhaannya inhibited , forming a gap ( tooth decay ) , atrophy tooth -forming cells
2 . vitamin B1
Sources that contain vitamin B1 = Wheat , meat , milk , green beans , yeast , rice , eggs , and so on .
The disease is caused due to deficiency of vitamin B1 = Dry skin / kusik / busik , flaky skin , decreased endurance .
Vitamin B1 : Vitamins are essential for the metabolism of carbohydrates , treat beriberi , the circumstances which led to an increased need for vitamins B1 , for example during pregnancy . Sources of vitamin B1 : vegetables , nuts milk , egg yolks , potatoes , If the body lacks vitamin B1menyebabkan reduced physical and psychological abilities , no appetite , reduced body weight , impaired function of the stomach and intestines .
3 . vitamin B2
Sources that contain vitamin B2 = Fresh vegetables , soybeans , egg yolks , milk , and many others .
The disease is caused by deficiency of vitamin B2 = decline in the immune system , kilit dry scaly , dry mouth , cracked lips , mouth sores , and so on .
Vitamin B2 : Vitamins are important for prevention of vitamin B2 deficiency that often accompanies pellagra or deficiency of other B vitamins, vitamin B2 Source : yeast , whole grains , eggs , various vegetables , legumes , milk , cheese , and partly synthesized by intestinal bacteria Symptoms of vitamin B2 deficiency is rare in humans . Vitamin B2 is usually obtained with food and synthesized by intestinal bacteria is sufficient , deficiency usually occurs after chronic diarrhea or after long-term therapy with antibiotics or sulfonamides .
4 . vitamin B3
Sources that contain vitamin B3 = fruits , wheat , yeast , liver , fish , kidney , sweet potatoes , poultry and so on .
The disease is caused by a deficiency of vitamin B3 = disruption of the digestive system , muscle cramps and spasms easy , insomnia , fatigue bedan , easy vomiting and nausea , etc.
5 . Vitamin B5 .
Sources that contain vitamin B5 = Meat , milk , green vegetables , kidney , liver , green beans , and many others .
The disease is caused by deficiency of vitamin B5 = muscle easily be cramps, difficulty sleeping , skin chapped and flaky , etc.
6 . Vitamin B6 .
Sources that contain vitamin B6 = Nuts , corn , rice , liver , fish , mashed rice , yeast , meat , and others.
The disease is caused by a deficiency of vitamin B6 = pellagra aka chapped skin , muscle cramps , insomnia or trouble sleeping , and many others .
- Vitamin B6 : Vitamin B6 is used for the high -dose irradiation damage caused , neuritis following isoniazid therapy or Cycloserine , source of vitamin B6 : yeast , whole grains , green vegetables , brain , egg yolk , liver , and milk , Vitamin B6 deficiency is rare in humans .
7 . vitamin B12
Sources that contain vitamin B12 = eggs , liver , meat , and others .
Diseases caused by vitamin B12 deficiency or anemia = Less blood , easily tired / fatigue / lethargy / lemes / weakness , skin diseases , and so on .
- Vitamin B12 : Vitamin is essential for the formation of cells ( including red blood cells ) and maintain nerve cells , sources of vitamin B12 : meat , dairy , fish , poultry ( chicken ) .
8 . vitamin C
Sources that contain vitamin C = Guava Guava klutuk or stone , citrus , tomatoes , pineapple , fresh vegetables , and so forth .
The disease is caused by lack of vitamin C = Easy wound infection , bleeding gums , pain in joints , etc.
Vitamin C : Vitamins are essential for the formation of collagen which helps the absorption of iron , as an antioxidant , a compound producing certain hormones and nerve transmitters . Vitamin C found in oranges and other fruit that tastes sour , chili , broccoli , If the body is lacking vitamin C causes scurvy ( bleeding gums ) , mouth sores , growth retardation in infants and children , easy-going injury and infection of the body .
9 . vitamin D
Sources that contain vitamin D = fish oil , milk , eggs , cheese , and others .
The disease is caused by deficiency of vitamin D = Dental will be more easily damaged , otok may experience seizures , abnormal bone growth that usually calf will form the letter O or X.
Vitamins are essential to help the establishment / maintenance of bone formation and mineral homeostasis , Foods that contain vitamin D : milk , liver , eggs , fish , and fish oil , if the body lacks vitamin D causes gastrointestinal disease ( malabsorption or chronic inflammation of the pancreas ) . chronic renal failure , in children can cause rickets .
10 . vitamin E
Sources that contain vitamin E = Fish , chicken , egg yolk , sprouts , yeast , vegetable oil , oatmeal , etc. .
The disease is caused by a deficiency of vitamin E = Can both men and women infertile , nerve and muscle disorders , etc. .
Vitamins are essential to prevent hemolysis of red blood cells and anemia , vitamin E sources : green vegetables , beans , if the body lacks vitamin E may occur hemolysis of red blood cells .
11 . vitamin K
Sources that contain vitamin K = milk , egg yolks , fresh vegetables , etc. .
The disease is caused by a deficiency of vitamin K = Blood hard freezes when injured / bloody / wounded / bleeding , bleeding in the body , and so on . (Source : from various sources ) . 6 . Vitamin K : Vitamin K in the body will affect the enzyme system which synthesizes blood clotting factors , the biggest source of vitamin K comes from green vegetables such as kale and chard , brooli , sprouts , spinach , and cauliflower , If the body is lacking vitamins can cause blood difficult freezes .
Various vitamins and beneficial for the body . Vitamins are needed by our bodies , the exact composition of the vitamin could increase the vitality of the body and maintain stamina and protect our body from the attack of various diseases . Have your vitamin needs are met in the body ? whether the food you eat contains enough vitamins that are needed by the body ?
Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation or process activity . Without vitamin humans , animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the odds of disease in our bodies .
Vitamins based on their solubility in water :
- Vitamins are water soluble : Vitamin B and Vitamin C.- Vitamins are not soluble in water : Vitamins A , D , E , and K vitamins adek or abbreviated .
1 . vitamin A
Sources of Vitamin A = Milk , fish , green and yellow vegetables , liver , red fruits and yellow ( red peppers , carrots , bananas , papaya , etc. ) .
The disease is caused by a deficiency of vitamin A = night blindness , cataracts , respiratory infections , immune deficiencies , unhealthy skin , and others .
Vitamin A : Vitamins are essential for the maintenance of corneal cells to help the growth of bone and teeth formation and hormone regulation to protect the body against cancer . Vitamin A found in many vegetables ( carrots , sweet potatoes , pumpkin , spinach , tomatoes ) , fruits ( papaya ) , milk , cheese , butter , and eggs , if the body lacks vitamin A leads to a decrease in the function of the corneal blindness , changes bone shape , pertumbuhaannya inhibited , forming a gap ( tooth decay ) , atrophy tooth -forming cells
2 . vitamin B1
Sources that contain vitamin B1 = Wheat , meat , milk , green beans , yeast , rice , eggs , and so on .
The disease is caused due to deficiency of vitamin B1 = Dry skin / kusik / busik , flaky skin , decreased endurance .
Vitamin B1 : Vitamins are essential for the metabolism of carbohydrates , treat beriberi , the circumstances which led to an increased need for vitamins B1 , for example during pregnancy . Sources of vitamin B1 : vegetables , nuts milk , egg yolks , potatoes , If the body lacks vitamin B1menyebabkan reduced physical and psychological abilities , no appetite , reduced body weight , impaired function of the stomach and intestines .
3 . vitamin B2
Sources that contain vitamin B2 = Fresh vegetables , soybeans , egg yolks , milk , and many others .
The disease is caused by deficiency of vitamin B2 = decline in the immune system , kilit dry scaly , dry mouth , cracked lips , mouth sores , and so on .
Vitamin B2 : Vitamins are important for prevention of vitamin B2 deficiency that often accompanies pellagra or deficiency of other B vitamins, vitamin B2 Source : yeast , whole grains , eggs , various vegetables , legumes , milk , cheese , and partly synthesized by intestinal bacteria Symptoms of vitamin B2 deficiency is rare in humans . Vitamin B2 is usually obtained with food and synthesized by intestinal bacteria is sufficient , deficiency usually occurs after chronic diarrhea or after long-term therapy with antibiotics or sulfonamides .
4 . vitamin B3
Sources that contain vitamin B3 = fruits , wheat , yeast , liver , fish , kidney , sweet potatoes , poultry and so on .
The disease is caused by a deficiency of vitamin B3 = disruption of the digestive system , muscle cramps and spasms easy , insomnia , fatigue bedan , easy vomiting and nausea , etc.
5 . Vitamin B5 .
Sources that contain vitamin B5 = Meat , milk , green vegetables , kidney , liver , green beans , and many others .
The disease is caused by deficiency of vitamin B5 = muscle easily be cramps, difficulty sleeping , skin chapped and flaky , etc.
6 . Vitamin B6 .
Sources that contain vitamin B6 = Nuts , corn , rice , liver , fish , mashed rice , yeast , meat , and others.
The disease is caused by a deficiency of vitamin B6 = pellagra aka chapped skin , muscle cramps , insomnia or trouble sleeping , and many others .
- Vitamin B6 : Vitamin B6 is used for the high -dose irradiation damage caused , neuritis following isoniazid therapy or Cycloserine , source of vitamin B6 : yeast , whole grains , green vegetables , brain , egg yolk , liver , and milk , Vitamin B6 deficiency is rare in humans .
7 . vitamin B12
Sources that contain vitamin B12 = eggs , liver , meat , and others .
Diseases caused by vitamin B12 deficiency or anemia = Less blood , easily tired / fatigue / lethargy / lemes / weakness , skin diseases , and so on .
- Vitamin B12 : Vitamin is essential for the formation of cells ( including red blood cells ) and maintain nerve cells , sources of vitamin B12 : meat , dairy , fish , poultry ( chicken ) .
8 . vitamin C
Sources that contain vitamin C = Guava Guava klutuk or stone , citrus , tomatoes , pineapple , fresh vegetables , and so forth .
The disease is caused by lack of vitamin C = Easy wound infection , bleeding gums , pain in joints , etc.
Vitamin C : Vitamins are essential for the formation of collagen which helps the absorption of iron , as an antioxidant , a compound producing certain hormones and nerve transmitters . Vitamin C found in oranges and other fruit that tastes sour , chili , broccoli , If the body is lacking vitamin C causes scurvy ( bleeding gums ) , mouth sores , growth retardation in infants and children , easy-going injury and infection of the body .
9 . vitamin D
Sources that contain vitamin D = fish oil , milk , eggs , cheese , and others .
The disease is caused by deficiency of vitamin D = Dental will be more easily damaged , otok may experience seizures , abnormal bone growth that usually calf will form the letter O or X.
Vitamins are essential to help the establishment / maintenance of bone formation and mineral homeostasis , Foods that contain vitamin D : milk , liver , eggs , fish , and fish oil , if the body lacks vitamin D causes gastrointestinal disease ( malabsorption or chronic inflammation of the pancreas ) . chronic renal failure , in children can cause rickets .
10 . vitamin E
Sources that contain vitamin E = Fish , chicken , egg yolk , sprouts , yeast , vegetable oil , oatmeal , etc. .
The disease is caused by a deficiency of vitamin E = Can both men and women infertile , nerve and muscle disorders , etc. .
Vitamins are essential to prevent hemolysis of red blood cells and anemia , vitamin E sources : green vegetables , beans , if the body lacks vitamin E may occur hemolysis of red blood cells .
11 . vitamin K
Sources that contain vitamin K = milk , egg yolks , fresh vegetables , etc. .
The disease is caused by a deficiency of vitamin K = Blood hard freezes when injured / bloody / wounded / bleeding , bleeding in the body , and so on . (Source : from various sources ) . 6 . Vitamin K : Vitamin K in the body will affect the enzyme system which synthesizes blood clotting factors , the biggest source of vitamin K comes from green vegetables such as kale and chard , brooli , sprouts , spinach , and cauliflower , If the body is lacking vitamins can cause blood difficult freezes .
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