For
the growth and differentiation of fetal activity requires food
channeled through the placenta , Food formula to pregnant women and
therefore in a state of expectant mothers should receive enough food for
themselves and the fetus ( eating for two ) . So
for them the quality and quantity of food that is usually sufficient
for health , must be added to the nutrients and energy that goes both
fetal growth . Anyway
in the state mother hamilseorang undergone many changes in the body to
be ready to raise her fetus , facilitate birth , and for the production
of breast milk for the baby to be born . For
successful pregnancy maternal nutritional status at the time of
conception must be in good condition , and during pregnancy get extra
protein , minerals such as iron and calcium , vitamins folic acid and
vitamins other , as well as energy . This
extra can be done by drinking at least stengah liters of milk ( formula
can now be purchased specifically for women who are pregnant and
breastfeeding , as Lactomil , Prenagen , Sustagen , Mama and Vita - Nova
) every day , eat more meat , eggs , and nuts legumes as a source of protein , eat more fresh vegetables and fruits
to meet the needs of minerals and vitamins as well as launch a bowel
movement .
Food additives are recommended for pregnant women
Therefore, pregnant women showed that weight gain quite a lot , both for components and for the fetus itself, it is advisable for them to be food additives such as energy , protein , vitamins and minerals as well . Adequacy of the recommended list for those berlinan with women who are not pregnant , which is as follows :
energy
The extra energy needed during pregnancy for both the fetus and the changes kompenn contained in itself . It is estimated that approximately 27,000 kcal or 100 kcal / day is needed during pregnancy .
protein
Additional protein needs depend on the speed of growth of the fetus , approximately 6 grams per day in the first trimester , while during the last trimester janinsangat rapid growth to 10 g / day . When the baby is born to be increased up to an additional 15 g / day . WHO recommends an additional 0.75 g of protein / kg of body weight for women who are pregnant .
Vitamins and minerals
For both fetal growth also need a variety of vitamins and minerals such as vitamin C , folic acid , iron , potassium , zinc , and so on . Additional vitamins and minerals for pregnant women not exceed 100 % tekecuali for iron . With so much extra would not normally arise danger of poisoning . But we must beware of the administration tambhan excessive , especially if the vitamins are fat-soluble vitamins such as vitamins A and D.
In general, additional food formula for pregnant women mentioned more easily administered in liquid form such as a formula for women who are pregnant . By some formula manufacturers have marketed specifically for pregnant women . The content of nutrients in the formula are generally made sedemikin , until the drink 2 or 3 cups per day the amount of energy , protein , vitamins and minerals and can meet the recommended additional . Lactamil , Dumex Mama Plus , Prenagan , Sustagen Mama and Vita - Nova . Cow's milk from first recommended for pregnant women as an additional source of energy and protein . The difference between the formulas for pregnant women and cow 's milk is the additional vitamindan various minerals which are lacking in cow's milk and in the need for fetal growth , such as iron , zinc , folic acid , vitamin C each day by drinking several glasses of milk formula is then additional requirements may be inadequate without giving extra iron pills , vitamin C , or folic acid .
Food additives are recommended for pregnant women
Therefore, pregnant women showed that weight gain quite a lot , both for components and for the fetus itself, it is advisable for them to be food additives such as energy , protein , vitamins and minerals as well . Adequacy of the recommended list for those berlinan with women who are not pregnant , which is as follows :
energy
The extra energy needed during pregnancy for both the fetus and the changes kompenn contained in itself . It is estimated that approximately 27,000 kcal or 100 kcal / day is needed during pregnancy .
protein
Additional protein needs depend on the speed of growth of the fetus , approximately 6 grams per day in the first trimester , while during the last trimester janinsangat rapid growth to 10 g / day . When the baby is born to be increased up to an additional 15 g / day . WHO recommends an additional 0.75 g of protein / kg of body weight for women who are pregnant .
Vitamins and minerals
For both fetal growth also need a variety of vitamins and minerals such as vitamin C , folic acid , iron , potassium , zinc , and so on . Additional vitamins and minerals for pregnant women not exceed 100 % tekecuali for iron . With so much extra would not normally arise danger of poisoning . But we must beware of the administration tambhan excessive , especially if the vitamins are fat-soluble vitamins such as vitamins A and D.
In general, additional food formula for pregnant women mentioned more easily administered in liquid form such as a formula for women who are pregnant . By some formula manufacturers have marketed specifically for pregnant women . The content of nutrients in the formula are generally made sedemikin , until the drink 2 or 3 cups per day the amount of energy , protein , vitamins and minerals and can meet the recommended additional . Lactamil , Dumex Mama Plus , Prenagan , Sustagen Mama and Vita - Nova . Cow's milk from first recommended for pregnant women as an additional source of energy and protein . The difference between the formulas for pregnant women and cow 's milk is the additional vitamindan various minerals which are lacking in cow's milk and in the need for fetal growth , such as iron , zinc , folic acid , vitamin C each day by drinking several glasses of milk formula is then additional requirements may be inadequate without giving extra iron pills , vitamin C , or folic acid .
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