Formula food for sportsmen Sports solely intended to maintain a healthy body. But now through the activity of many people expect not only healthy, but also can keep fit throughout each day. To achieve these expectations must be followed by the exercise correctly, good quality, quantity and diet. For
if not, the sport does not trigger the formation of
radical-radikalbebas toxic and in turn will lead to krusakan
aksidatifpada muscle, liver, heart, and other tissues. Setidiknya
until there are three main things that happens when you exercise, the
reduction of water and body fluids, the body's use of energy resources
and consumption of oxygen.
Loss of water and body fluids
The water in the body, as well as the media, the venue for a variety of biochemical reactions, as well as the thermoregulatory, ie maintain and mangontrol body temperature. When exercising, we will lose water and body fluids (electrolyte) through perspiration. The amount of water lost depends on the long and wide exercise will be undertaken. In strenuous exercise (sternous), kehilanganya can reach three liters per hour. In addition to the loss of water, exercise also deplete the body's reserves of energy, either in the form of glycogen and fats to be converted into energy of motion. The results of a research in which many know the store glycogen peolahraga initially as much as 90% or more energy is taken from the next karbohidarat after a few hours of exercise taken 70-80% energy from fat. As with any other combustion processes, the generation of energy in the body also requires oxygen. Oxygen supply to the muscle fibers during exercise can increase 100-200 times. Dissolved oxygen will circulate within and throughout the body, especially on the parts that do muscle movement. This is where oxygen can be transformed into the relative oxygen compounds bercun, if the body is not enough to have a number of anti-oxidants. From the above discussion it yng strategy can be applied to make food and drinks for peolahraga formula is able to replace the lost water, body fluids and waterwheel and can provide adequate anti-oxidants.
Penganti Water and Body Fluids
Drinks are suitable for peolahraga isotonic drinks. Because this drink is designed so that it has the same osmotic pressure of human blood pressure. Thus, so drink in sips dapaat heartbeat absorbed by the body. As substitutes water loss, these drinks can be made with up to 98% water content. Jug of water serves as a solvent release thirst and other nutrients. As for replacing lost body fluids, it can be supplemented with a drink. Cl Na (Sodium chloride / citrate), P (potassium phosphate), Mg (trimagnesium citrate) and Ca (calcium lactate), as isotonic drinks beverages to peolahraga should have properties which are rapidly emptying stomach and high applicability in the gut. Both of these properties are influenced by the extent and type of carbohydrate / sugar used in the drink. Because krbohidrat levels of less than 5% did not provide enough calories to improve the efficiency of the sport. Similarly, if more than 10% will prevent the emptying of the stomach. Types of carbohydrate, such as glucose, sucrose, and maltodextrin relatively faster in the appeal application fructose. In addition to the energy source, the sugar is also useful as a sweetener. Vitamin B is a water-soluble vitamin, besides vitamin C among the B vitamins are involved in energy production is B1, B2, B6, niacin, and vitamin initernyata pantotena.peranan acids act as coenzyme, not a protein compound was also not metal, which required enzymes for metabolism running.
Radical antidote
Humans need about 2500 kcal of energy and oxygen consumed, 90-95% is converted into water, while the rest can be transformed into a compound of oxygen relative (SOR). In SOR normal amount of benefit to, for example body to kill pathogenic microbes and regulate cell growth. However, if excessive and ati oxidant defenses less memedai body, it will cause oxidative stress or damage jarinagn-body tissue. Oxidative stress is likely to occur, especially in muscle tissue during olahrga driven. Therefore, preferably in the beverage peolahraga supplementation with antioxidants, such as vitamin C, E, and b-carotene. Selan can counteract free radicals, the compounds known to lower lipid perodiksidasi. By consuming the drink above, dihrapkan peolahraga gain the following advantages: in short time to avoid dehydration and excessive energy deficiency, whereas in a long time to optimize energy metabolism, prevents tissue damage due to oxidative stress and can menambh vitamins and minerals to maintain optimal body health.
Articles about food material formula for sportsmen may be useful for the readers
Loss of water and body fluids
The water in the body, as well as the media, the venue for a variety of biochemical reactions, as well as the thermoregulatory, ie maintain and mangontrol body temperature. When exercising, we will lose water and body fluids (electrolyte) through perspiration. The amount of water lost depends on the long and wide exercise will be undertaken. In strenuous exercise (sternous), kehilanganya can reach three liters per hour. In addition to the loss of water, exercise also deplete the body's reserves of energy, either in the form of glycogen and fats to be converted into energy of motion. The results of a research in which many know the store glycogen peolahraga initially as much as 90% or more energy is taken from the next karbohidarat after a few hours of exercise taken 70-80% energy from fat. As with any other combustion processes, the generation of energy in the body also requires oxygen. Oxygen supply to the muscle fibers during exercise can increase 100-200 times. Dissolved oxygen will circulate within and throughout the body, especially on the parts that do muscle movement. This is where oxygen can be transformed into the relative oxygen compounds bercun, if the body is not enough to have a number of anti-oxidants. From the above discussion it yng strategy can be applied to make food and drinks for peolahraga formula is able to replace the lost water, body fluids and waterwheel and can provide adequate anti-oxidants.
Penganti Water and Body Fluids
Drinks are suitable for peolahraga isotonic drinks. Because this drink is designed so that it has the same osmotic pressure of human blood pressure. Thus, so drink in sips dapaat heartbeat absorbed by the body. As substitutes water loss, these drinks can be made with up to 98% water content. Jug of water serves as a solvent release thirst and other nutrients. As for replacing lost body fluids, it can be supplemented with a drink. Cl Na (Sodium chloride / citrate), P (potassium phosphate), Mg (trimagnesium citrate) and Ca (calcium lactate), as isotonic drinks beverages to peolahraga should have properties which are rapidly emptying stomach and high applicability in the gut. Both of these properties are influenced by the extent and type of carbohydrate / sugar used in the drink. Because krbohidrat levels of less than 5% did not provide enough calories to improve the efficiency of the sport. Similarly, if more than 10% will prevent the emptying of the stomach. Types of carbohydrate, such as glucose, sucrose, and maltodextrin relatively faster in the appeal application fructose. In addition to the energy source, the sugar is also useful as a sweetener. Vitamin B is a water-soluble vitamin, besides vitamin C among the B vitamins are involved in energy production is B1, B2, B6, niacin, and vitamin initernyata pantotena.peranan acids act as coenzyme, not a protein compound was also not metal, which required enzymes for metabolism running.
Radical antidote
Humans need about 2500 kcal of energy and oxygen consumed, 90-95% is converted into water, while the rest can be transformed into a compound of oxygen relative (SOR). In SOR normal amount of benefit to, for example body to kill pathogenic microbes and regulate cell growth. However, if excessive and ati oxidant defenses less memedai body, it will cause oxidative stress or damage jarinagn-body tissue. Oxidative stress is likely to occur, especially in muscle tissue during olahrga driven. Therefore, preferably in the beverage peolahraga supplementation with antioxidants, such as vitamin C, E, and b-carotene. Selan can counteract free radicals, the compounds known to lower lipid perodiksidasi. By consuming the drink above, dihrapkan peolahraga gain the following advantages: in short time to avoid dehydration and excessive energy deficiency, whereas in a long time to optimize energy metabolism, prevents tissue damage due to oxidative stress and can menambh vitamins and minerals to maintain optimal body health.
Articles about food material formula for sportsmen may be useful for the readers
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