Articles in Google 's Most Wanted

Articles in Google 's Most WantedMaking the most interesting articles and useful would be an important concern of the new Blogger . Blogging by writing articles on the most searched Google can also generate income . Therefore , how to seo needs to be used to create a blog with the latest template . References may come from google seo .
How to write an article could actually seo services , but paid . The goal of the blog articles meet the seo element in quality so quickly in the google index , appear on the first page of google , and got a Google PageRank or Alexa . For the beginner blogger , simply by using free submitter has been very helpful to getting backlinks .
Making the most read articles on the internet , there are also rules . Therefore , Blogger must pay attention to the use of punctuation and the rules of Indonesian or English is good and right . This is so quick blog article in accordance with the Googlebot indexes keywords typed internet users .
Sample article for example on education , computer tutorials , papers health , environment , speeches , tips and medical devices , etc. . Therefore , make a quality post , original , with the topics most widely read on the internet people .
Articles of interest , usually themed topics is a trend , rose leaves , hot , or be the talk of the people on the internet . So , we can make a post that leads to the most frequently typed keywords that internet users in the Google search engines .
Topic / theme of the article below is the most sought after internet users in Indonesia . In addition to having fun , readers also looking for the latest news or information required . Media and theme / topic is valid in all categories news and articles .

    Facebook , Gmail , Youtube .
    Download lyrics , free mp3 songs , mp4 videos .
    Favorite online game .
    Stores laptops , hp , power cheap bank .
    Product Review Samsung and Blackberry .
    Tips health and beauty .
    Internet Tricks , SEO , online business .
    Home or car loans .
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Blogs are best when they're in a specific niche , or simply review the topic / theme. For example, a niche business and investment , health and beauty niche , niche information and news , niche product reviews , or just review articles seo and blogging alone .
Niche blogs facilitate social bookmarking submit in , or quickly accepted registering at DMOZ open directory project which will automatically be in the Google index , Netscape Search , AOL Search , Lycos , HotBot , DirectHit , etc. . So , the blog does not need to manually submit many search engines in the world .
In addition , create a blog sitemap , robots.txt , use Feedburner , and English-language blogs easily accepted when registering on technorati . Back to the topic , then please experimenting with using Google Adwords , and Google Analytics yup .

theory of Behavior

theory of Behavior
According Notoatmodjo ( 2003) , there are several theories of behavior , namely :

    Theory Stimulus Organism
Stimulus theory is that the cause of the organism 's behavior changes depending on the quality of the stimuli ( stimulus ) that communicates with the organism . That is , the quality of communication sources ( sources ) , such as credibility , leadership , speaking style , determine the success of behavior change a person, group or community .

    Theory Festinger ( Dissonance Theory )
This means that a state of cognitive dissonance is a psychological imbalance that is covered by a strain yourself trying to reach equilibrium again . If there is a balance within the individual , then it means it's been a tension away again , and this state is called consonance balance ( equilibrium ) . The imbalance occurs because of the knowledge contained within the individual , an opinion or belief . When individuals face an object and the stimulus or the stimulus raises different opinions or beliefs , self- contradictory in the individuals themselves , and there was dissonance .

    Function theory
This theory is based on the assumption that individual behavior change depending on the needs . This means that the stimulus that can lead to changes in a person's behavior is a stimulus that can be understood in the context of the person's needs .

    Theory of Kurt Lewin
Kurt Lewin's theory is a state of balance between driving forces ( driving forces ) and anchoring forces ( forces restining )

understanding and human rights demonstrations

understanding and human rights demonstrationsThe demonstration is a way of presenting the modeling and demonstrates or cause any problems to public.Sedangkan rights are human rights which are owned by and under the joint obtained by birth or in the presence of the man himself masyarakat.Hak human life possessed by every human being without knowing the difference nation , race , religion or sex because of the nature of human rights and universal.Dasar of all new human rights is the opportunity to develop in accordance with the dignity and thus martabatnya.Namun menunukan that the position of human history with their human rights were not always obtained so saja.untuk obtain their rights it is not uncommon to require a series of human struggle that was often manifest in the form of resistance revolusi.Sejarah noted many instances either individually or in groups to the authorities or other groups in order to fight for what is considered the right

            In the end, various groups are trying to formulate parts of the world and fight for their rights , the desire arises every time the treatment occurs merendehkan manusia.dalam dignity of mankind since the beginning of history of ancient Egypt ( 6000 BC ) there has been a struggle for the recognition of human rights in this struggle Socrates and plato regarded as the pioneer and founder of the recognition of the rights of various groups assi manusia.selanjutnya in parts of the world are trying to formulate and fight for the right - haknya.secara row in the history of birth some human rights charter , among others :

    1 . Magna Charta ( 1215 )
    2 . Petition of rights ( 1689 )
    3 . Habeas Corpus Act ( 1679)
    4 . Bill of Rights ( 1689 )
    5 . La Declaration de thome et du Citoyen ( 1789)
    6 . The Four Freedoms ( 1941)
Finally, on 10 December 1949 in formulating human rights in the manuscript internasional.Naskah it was then known as the Universal declaration of human rights ( universal declaration of human rights ) .
B DECLARATION BY UN Human Rights

             After the second world war ended in 1945 which marked the country 's surrender to the allies Japan and Germany as well as many Asian and African countries were independent , formed an agency which holds internasiona dunia.Badan international countries throughout the so-called United Nations UNO abbreviated Of Organization And ditrejemahkan be united nations ( UN ) .

            The UN Charter has placed human rights as one of the goals of internasional.Pergaulan The international cooperation among independent nations which are based on the principles of freedom and the elimination of discrimination race , sex , language , and religion

            At the 10th session of the general assembly of December 1948, the UN declared a general statement of human rights through the Universal Declaration of Human Rights independent .
B.Peraturan Chief of Police No. 1 of 2009 on the Use of Force .
There are 6 levels of resistance the actions of police in escorting the demonstrators are:

    1 . Level 1 - > fixed somewhere illegally
    2 . Tertiary 2 - > oral disobedience
    3 . Level 3 - > Passive resistance
    4 . Level 4 - > Active Resistance
    5 . Level 5 - > Resistance aggressive
    6 . Level 6 - > The threat of immediate serious injury or death
Passive resistance is a condition in which the perpetrator did not attack but they disturb the actors or regarded as a sign of public order and safety
Active resistance is a situation where the actors are trying to escape from police members who try to control the offender .
Aggressive resistance is a physical assault from the perpetrators so as to cause detours to police members and the community with the goal of police members can not control it
Immediate threats that cause severe injuries and death is no longer a condition where the offender intended to escape or injure members of the national police was arrested for using a tool or weapon that can cause serious injury or death to members of the Police and surrounding communities
For resistance levels one and two are still being safe , which is not used to handling the tool or weapon . As for the three levels are already using their bare hands techniques - techniques such as locks or guard , to level four martial technique of using a punch and a kick which caused minor injuries . For five levels using blunt weapons such as tear gas , water cannons , batons T.khusus new six -level use of firearms , the use is only justified if it is the only option available to stop the perpetrator must act with consideration of the logical and reasonable of members of the national police tersebut.sehinga can stop the perpetrator of the actions that can endanger the lives of members of the police or the public sekitar.disini course, we must realize that no matter how good a rule as perfectly as any made ​​but , there are imperfections in it that is manusia.para implementing this rule is human beings if they are not robots who commanded A then A will execute until their energy is depleted human emotions that have ordinary , everyday people who limit their respective tolerance to everything , they are ordinary human beings can bleed if injured the same as we just only difference they devote jiwaraganya sake of the nation and the State Indonesia.masi many members of the national police who work in accordance with the corridor where they are willing to work during the holidays , they want to stand on the streets with no matter the weather just to overcome the congestion that has no end and we do not reject the fact that many police brash but we also saw a lot of cops who 've actually performing their duties and functions .

          
C. ACTION OR DEMONSTRATION FOR HUMAN RIGHTS DEFENDERS

            After we noticed the last couple of situations related to acts of violence committed by the extreme FPI already can not be ignored and should we lawan.apalagi after we heard yesterday that they had more barbarous murder of the police in the case of Ahmadiyah congregation of violence and there is only silence mendukung.Pihak indication they even let the police or the government always cases of violence and human rights violations , we can only take refuge in ourselves and solidarity among fellow defenders
Safety tips during the action and demonstrations include:
1.pihak organizers working with legal aid to be the closest legal representation if there is violence or demonstration participants were arrested by the police or extreme groups FPI , The point is this lawyer friends will accompany the legal process for those for those who become victims of violence in the demonstrations .
2 . Faction of legal aid makes a core group that became contac person who can be contacted if there are friends who need legal assistance when arrested or investigated by kepolisian.No HP or Phone No. which can be reached by the legal aid at least three more contac person if it is getting better , number contac person it is very important to be related to many cases invgestigasi and violence that occurred at the time of the action and the victims no legal assistance sehin ggga not berimbang.setiap the right not to speak when in an investigation if there is no legal assistance or pengacara.dan every person is entitled to legal assistance in any case .
3.We know sring time women were subjected to sexual violence in various demonstrations in various Negara.bagi protesters mepelajari women is essential for self-defense if there is no indication of sexual assault or harassment by police or when demonstrasi.sangat extremists also important to obtain information tips on what to do if experiencing harassment or sexual violence during demonstrations .
4 . eating and drinking enough before action demonstrasi.energi very important in this demonstration because we buruhkan energy to think and indulge in action is possible demonstrasi.jika party organizers can arrange the adequacy of food and drinks for the demonstrators to raise funds or assistance of those who are concerned for the availability or the parties could prepare himself demonstrators from home

Definition and types of waste and garbage treatment principle 6

Definition and types of waste and garbage treatment principle 6
UNDERSTANDING WASTE .
Garbage is a material that has no value or is not valuable for ordinary or main purpose in fabrication or use of the goods are damaged or defect in fabrication or manufacturing or material surplus or rejected or discarded " . ( Dictionary of Environmental Terms , 1994) . " Waste is a waste or discarded material sources result of human activities and natural processes that do not have economic value . " ( Environmental Terms for Management , Ecolink , 1996) . " Waste is anything that is not useful anymore , discarded by their owners or users of the original " . ( Tanjung , Dr. . M.Sc. , 1982) " Waste is a resource that is not ready-made . " ( Radyastuti , Prof. W. . Ir , 1996) .
According to the dictionary of environmental terms , the definition of a material having garbage that has no value , valuable materials for the usual purpose , the use of defective materials , defective goods in fabrication manufacturing , surplus material , or material that is rejected .
TYPES OF GARBAGE .
Garbage when viewed in terms of its type such as:
1 . Waste that can rot or wet waste ( garbage ) . Garbage is garbage that is easily decomposed because of the activities of spoilage microorganisms .
2 . Waste that does not rot or dry waste ( refuse ) . This type of waste can not be degraded by microorganisms , and its handling requires special techniques . Examples of this type of garbage is ketas , plastic , and glass ,
3 . Garbage in the form of dust or ash . This type of waste is usually the result of the combustion process . The litter size is relatively small at less than 10 microns and can enter the respiratory tract .
4 . Hazardous waste that waste type is often called junk B3 , said to be dangerous because it is based on the amount or concentration or because of physical or chemical properties or microbes can :
1 . Increased mortality and significant mobility or cause disease is not reversible or severe pain can not be recovered or reversible or which can be recovered .
2 . Potentially dangerous in current and future health or the environment if not processed , transported , stored and disposed of properly . Waste entering the waste that is classified as a type likely to cause poisoning both humans and fauna and flora in the environment , Slamet (1994 ) .
While Hadiwiyono , ( 1983) classifying garbage by two characteristics , namely :

    1 . chemical
a. Organic .
Trash containing organic compounds or junk umsur composed of carbon , hydrogen , oxygen , nitrogen , and phosphorus.
b . inorganic
Waste that can not be broken down by microorganisms , if bisapun requires a very long time .
2 . physics
a. Wet waste ( garbage )
Garbage is composed of the remnants of organic materials are easily weathered and rotting .
b . Dry waste ( rubbish )
Dry waste can be classified into two groups namely metals such as iron , zinc , aluminum and non- metallic types such as paper and wood .
c . trash soft
Trash soft has a special feature in the form of small particles that are lightweight and easily carried away by the wind .
d . Large trash ( bulkywaste )
This type of waste has a relatively larger size , for example, the former junk vehicle engine .
e . Hazardous waste ( hazardous waste )
This type of garbage consists of :
o Waste pathogen ( usually this kind of garbage coming from medical activities )
o toxic waste ( trash example pesticides , isektisida , drugs , sterofom )
o Waste explosion , misiu , the rest of the bombs and others
o Waste radioactive and nuclear materials .
C. Source of Waste
Based on the source , Wibowo . Arianto and Djajawinata . Darwin T. , ( 2007) divides waste into two groups:
1 . domestic rubbish
Is waste generated by human activities directly , eg household waste , market , school and so on .
2 . Non- domestic rubbish
Is waste generated by human activity indirectly , eg plant litter , industry and agriculture .
D. Nature of Waste
Based on the nature of the principal , the garbage is divided into two , namely :
1 . Degradabel ie garbage bodies are easily broken down by life or microorganisms .
2 . Non degradabel is naturally difficult trash outlined .
E. Waste Management
Techniques - techniques that can be used for the management of solid waste management are as follows :
1 . cumulation
With this method , the actual waste is not destroyed directly , but left to decompose into organic matter .
2 . Composting
How composting is a simple way and can produce fertilizer that has economic value . Biological trash , wet or organic compost can be used by landfill, the rubbish on the ground for a certain period of time to decompose .
3 . combustion
This method can dilakuakn only for waste that can be burned to the ground .
4 . Sanitary Landfill
This method is similar to the buildup , but the basin that has been filled up trash covered the ground , but this method requires a very broad specialty areas .
5 . Food and Feed .
Garbage in the form of fruits and vegetables that have not been fully damaged can be fodder or other animals bred .
6 . landfill
This type of waste management is to throw trash on the ground and accumulate in low areas that are open .
7 . Pulverisation
Pulverisation is a method of waste disposal directly into the sea after crushed into small pieces .
8 . Open dumping
Open dumping is a technique or method of waste management is conducted in a landfill simply by piling garbage dihamparan large land and then not do special management .
9 . Incineration / Incinerator
Incineration is a waste incineration method either with a simple and modern way to mass . This technology allows the results of the combustion energy is converted into electrical energy .
SOURCE
http://ardansirodjuddin.wordpress.com/2008/08/05/pemanfaatan-sampah/
http://kutablang15.blogspot.com/2010/10/jenis-jenis-sampah.html
http://zaifbio.wordpress.com/2010/01/25/korelasi-antara-pengetahuan-dan-sikap-masyarakat-terhadap-pemilahan-sampah-kering-dan-basah-di-desa-pendem-kecamatan-junrejo-kota-batu/

sense - the sense of beauty in some countries

sense - the sense of beauty in some countriessense - the sense of beauty according to some beautiful country is very desirable for every woman ever to understand more details on the challenge can see there is a beautiful post below from various countries :

    Japan .
    In Japan , the skin is the key to beauty . Women in Japan have soft & beautiful skin with no scars , especially on their face . This is because Japanese women like to consume foods and beverages that contain collagen . In Japan , collagen is very easy to find in supermarkets , even many restaurants that provide meals that contain collagen . Their goal is to consume collagen in order to keep their skin smooth , because collagen is the major protein that make up 75 % of skin area and serves to provide strength and smoothness to the skin . Caucasian woman in Japan is fine , but still not feel complete without the straight hair , straight hair because it is considered beautiful in Japan , and most Japanese women hairs were indeed straight . Straight hair is likened to a beautiful girl in Japan .
    Taboo .
    In Burma and Thailand , members of the Kayan tribe begin their beauty rituals from a young age . At the age of 5 years , they 've put a circular bracelet around his neck . The neck bracelets continue to be added along with their growth , and it makes them more long neck like a giraffe 's neck . For them , a long neck with a bracelet that shines is a sign of their position and grandeur . Heavy bracelet neck can reach 22 pounds or about 10.5 pounds .
    India .
    Definition of Female Beauty in India mix turmeric , lemon , and honey to rub into their skin , in the days of celebrations such as weddings or family events . They always wear jewelry , and brightly colored clothes and a red mark on their foreheads at certain moments . Red mark on their foreheads called kumkum and they think it makes them more menarik.Hampir around the world know , that women in India have beautiful skin and hair , and it has been helping women in the United States ( U.S. ) who want to lengthen their hair with a hair clamp technique . What do beautiful hair in India with the women in the U.S. ? Approximately 25 % of false hair in the U.S. come from the results of the sacrifice of the women in India . The women in India sacrifice their hair for Hindu religious ceremonies , and they believe that they really like the hair gods . The Hindu Temple of automated arrival of a lot of hair , then, do all the hair ? The hair turns out they are selling to the market , and profit as much as 18 million dollars per year ( $ 1 = U.S. $ 10,340 ) . an expert hairdresser said that the quality is the best quality Indian hair .
    Iran .
    For women in Iran , beauty is to have tiny sharp nose . The women in Iran are very happy with the beautiful , petite nose , because in Iran women usually wear clothes that cover the body from head to toe , except the face . But the question is " Does everyone have a beautiful nose and petite ? " the answer is " No. " Indeed most women in Iran have a big nose , and therefore , they are willing to do everything they can to fix their noses . Usually they do surgery to beautify their noses , and therefore , the state of Iran is the country with the largest number of nose jobs in the world . It turns out that in addition to beauty, they also determine the status or position , and they usually wear some sort of plaster on their noses as a sign that they have nose surgery . The funny thing is , a lot of women in Iran who wears nose tape even though they do not perform surgery .
    Brazil
    Brazil is the largest consuming a diet pill in the world , because the women in Brazil wants to have a slim body . In addition to eating a diet pill , brazil women also love fitness and perform surgery . Just as women in Iran who likes to do nose surgery , Brazilian women also often perform plastic surgery . Plastic surgery in Brazil is the largest plastic surgery in the world , to the point that many magazines in Brazil that specifically discusses plastic surgery . Operation and beauty is very important in Brazil and strangely , you can perform operations in Brazil in installments / credit , so you will not be surprised the poor can also operating in Brazil . Brazilian women have spent three quarters of his salary just for beauty treatments .
    Indonesia
    Secret Beauty in Indonesia is slim . In Indonesia there is a post- pregnant body slimming method using stagen . Stagen wrapped around the body , to suppress stomach and large waist after pregnancy . Wearing stagen make the wearer feel a little sick , because of the pressure exerted stagen hard enough .

understanding and kind Mobilization

understanding and kind Mobilization
    A. Definition of Mobilization

    Mobilization is the ability to move freely , regularly to meet the needs of healthy living to independence Mobilization : Early mobilization is wisdom guiding patients as soon as possible to get out of bed and walking as soon as possible to guide him ( Soelaiman , 1993) . According to Carpenito ( 2000) , early mobilization is an important aspect in the physiological function because it is essential to maintain independence . Both of these definitions can be concluded that early mobilization is an effort to maintain independence as early as possible by guiding the patient to maintain physiological function . The concept of early mobilization - originally derived from an early ambulation returns gradually - gradually to earlier mobilization stage to prevent complications ( Roper , 1996)

    Mobilization is divided into 2 , namely :

    1 . Namely active exercise on bones and joints that can be done alone without the help of perawata or family
    2 . Passive is a passive mobilization exercises given to clients who experience muscle weakness in the form of an arm or leg muscle exercise on bones and joints where the client can not do it alone , so clients need assistance or family caregivers . Passive mobilization should be done since the first day the client is not allowed to leave the bed or clients who rarely moves resulting in stiffness in the muscles , so in this case the passive mobilization

    B. Benefits Mobilization

     Maintain the flexibility of the spine and sendis
     Guard against the fragility tulangs
     Increase strength otots

C. - Things To Look For In Mobilization

     Consider the general state of the patient , whether to feel fatigue , dizziness or kecapaians
     Make sure the rings and jewelery removed to prevent swelling and lukas
     Make sure the clothes in a state longgars
     Do not do to people with broken tulangs
     Do not do physical exercise as soon as the patient makans
     Use the correct body movements to avoid strain or injury to the sufferers
     Use the power with a comfortable grip when doing latihans
     Movement of body parts smoothly , quietly and beriramas
     Avoid movements that are too sulits
     If a seizure during exercise , hentikans
     If there is stiffness in the local press that stiff , continue training with perlahans

D. Movement - movement mobilization

 1 . Hold the movement of the shoulder and elbow sufferers a hand movement , and lift shoulder-width apart , rotate outward and dalams Put your hands on the head of the movement in the elbow , then back to position awals
 Hand movements with the arm closer towards the body , until hands reach lains

2 . Create a movement of the elbow angle of 90 0 to the last movement of the arm above the elbow and down to make the movement a half lingkarans arm movement by bending your elbows close to dagus

3 . Hold the patient's hand movements such as shaking hands , and turn your wrist tangans hand movement while bending bawahs hand to hand movement while bending the hand keatass
4 . Turn the movement of the fingers of the hand fingers persatus In doing thumb movement away from the index finger and closer , and then hold the finger - a different finger .

5 . Hold the movement of the foot below the ankle and knee and lift up to 30 o and putars
 Movement by bending the knee to 90 feet and hold your os kekaki Lift one foot and then move menjauhs Turn to preformance and to luars Perform an emphasis on the soles out and kedalams toes bend - bend and in turn

6 . Hold the patient's neck movement and the movement of the left cheek and neck movement kekanans bend forward and backward

      Source: Erb , Kozier , Olivier . , 1997. Fundamental Of Nursing , Concept , Process and Practice , Fourth Edition , Addison Wesley , S

Free Radicals & ; antioxidants

Free Radicals & ; antioxidantsFree Radicals
Free radicals are defined as atoms / molecules / compounds containing one or more unpaired electrons . Because of chemical , molecular unpaired , free radicals tend to react with a molecule of the cell body . Then the compounds cause abnormal ( free radical new, more reactive ) and start a chain reaction that can damage vital cells . Some parts of the body that are susceptible to free radical attack , among others ; damage DNA , cell membranes , proteins , lipid peroxide , and autoimmune human aging process . In the medical field , it is known that free radicals are the culprit various pathological conditions such as liver disease , coronary heart disease , cancer , diabetes , cataracts , heart disease , and premature aging processes .
Examples of free radicals are superoxide ( O2 - ) , hydroxyl ( OH - ) , nitrous oxide ( NO ) , hydrogen peroxide ( H2O2 ) , hypochlorous acid ( HOCl ) , Thill ( RS - ) and others . The degree of strength of each different free radicals , and the most dangerous compounds are hydroxyl radical ( OH - ) because it has the highest reactivity . Free radicals present in the body over a variety of ways , but generally arise due to a variety of biochemical processes in the body , a byproduct of the process of cell oxidation or combustion takes place at a time breathing , cell metabolism , excessive exercise , inflammation , or when the body is exposed environmental pollutants such as car exhaust , cigarette smoke , pollutants and solar radiation .
antioxidants
Based on the above explanation, it means our bodies are highly susceptible to free radical attack , especially from free radicals in the body's natural and environmental pollution . But why not all of us get diseases that harm the body ?
This is because of the presence of neutralizing free radicals in our bodies or are called antioxidants . These antioxidants will stop the chain reaction of free radicals in the body depends on the type of antioxidant . Primary antioxidants will work to prevent the formation of new free radicals by converting free radicals into molecules that have less negative impact . Examples of primary antioxidants are Superoxide Dismustase ( SOD ) , glutathione peroxidase ( GPx ) , and metal -binding proteins . The second is a secondary antioxidant which works by mengkhelat metal that acts as a pro - oxidant , capturing radicals and prevent the occurrence of a chain reaction . For example : Vitamin E , Vitamin C , b -carotene . And lastly tertiary antioxidants that work to repair the damage caused by free radicals biomolecules . Examples of enzymes that repair DNA and methionine reductase sulfosida .
That is why our bodies are still healthy even though very susceptible to free radical attack at every second . And that should continue to be considered is the supply of antioxidants in the body must be available in sufficient quantities . For that antioxidant supplements from outside is needed to prevent the ill effects of free radicals .
But you should not worry too much , beyond antioxidant supplements in question here does not merely mean synthetic supplements or supplement the results of human products that are sold on the market such as butylated hydroxyanisole , vitamin supplements , minerals , food supplements or polyphenols are widely available in beverage products . because basically consciously or unconsciously , every day you have to consume antioxidants . Various antioxidants have been found naturally mainly in vegetables , fruits , spices , and a little in animal products .
Natural antioxidantsHere are some plants that potentially contains natural antioxidants and is all around us :plantKind of Efficacious AntioxidantsVegetablesBroccoli , Cabbage , Radish , Carrots , Tomatoes , Spinach , Chili , Beans , Pare , Leunca , Corn , Kale , takokak , CucumberFruitsGrapes , Avocado , Orange , Kiwi , Watermelon , Passion Fruit , Apple , Carambola , Papaya , CoconutspiceGinger , Ginger , Turmeric , galangal , Temumangga , Temuputih , Powder , Cardamom , Bangle , temugiring , Pepper , Clove , Nutmeg , Tamarind , Kandis acidother plantsTea , Sweet Potato , Soybean , Potato , Keluwak , Yellow Pumpkin , Pete China

         Source: Hernani and Mono Rahardjo (2006 )
From the above table it is known that a lot of plants that we eat every day contain antioxidants . The antioxidant compounds scattered in various parts of plants such as roots , stems , bark , twigs , leaves , flowers , fruits , and seeds . This natural antioxidant function as a reducing agent , suppressing singlet oxygen , free radical trapper , and as metal chelators . Chemically natural antioxidants found in plants is mainly derived from the class of phenolic compounds such as flavonoids derivatives , derivatives hidroksiamat acid compound , coumarin , tocopherol and organic acids .
The antioxidant activity of various plants above are estimated to have moderate to high strength . Some plant extracts that have been known to have high antioxidant activity , among others from the class of spices such as clove extract , ginger , turmeric , ginger , cinnamon , and nutmeg . Then offcinalis Rosmarinus flower extract , cayenne extract , tea leaf , leaf god , red fruit is also known to have high antioxidant activity . Especially for spices , antioxidant activity of dried spices are generally more active than fresh herbs .
REFERENCES
Dinna Sofia . , 2005. Adan Antioxidants Free Radicals . ACID Magazine , State University of Lampung Edisis III / Year V / May 2005 , ISSN : 1410-1858 . Lampung
Fesenden and Fesenden . , 1982. Organic Chemistry Volume 2 . Erland . Jakarta
Hernani and Mono Rahardjo . , 2006. Antioxidants Efficacious plants . Self spreader . Jakarta
Online Mind . , 2008. Antioxidants , Antiaging Din Magical Substances

Muscle System pda human anatomy and blood peredarah system in the human body

Muscle System pda human anatomy and blood peredarah system in the human body
1 . MUSCLE SYSTEM

   The muscular system is the body system that has fugnsi like to tool motion , determine the store glycogen and body posture . Consists of smooth muscle , the muscle jantungdan rangka.Arti muscle definition / understanding Network is a group of cells that have the shape , structure and function the same . So the muscle tissue is a group of muscle cells . To move our limbs , muscular system is needed . The muscular system is composed of several parts separated from each other called muscles . Most of the skeletal muscle kitamelekat . Muscles can contract and can also be tightened . Olehkarena , muscle arrangement is a system tool for control of active motion and posisitubuh us . At every muscle seen some jerked the active part mengerut.Otot is active locomotor able to move the bones , skin danrambut after receiving stimulation . Muscles have three special abilities are:
Ø kontraktibilitas : the ability to contract / shorten 2 . Extensibility : the ability to perform the opposite movement of gerakanyang generated during contraction
Ø Elasticity : the ability of the muscle to return to its original size after contraction . When returning to the original size of the state of muscle relaxation disebutdalam According to its location , the muscle can be divided into the muscles of the body trunk , limb muscles and the muscles of the head . Body trunk muscles consist of the abdominal muscles , back muscles , chest muscles and neck muscles . Back muscles are not visible from permukaantubuh . Back muscles function to spinal movements . Terentangantara abdominal muscles and the pelvic girdle to the chest . These muscles can be shortened actively .
According to the type of muscle while essentially consists of :
A. The parts of muscle :
· Sarkolema : the membrane that lines the muscle cells that function as a protective muscle
· Sarcoplasmic : liquid muscle cells whose function is to be a place where myofibrils danmiofilamen
· Myofibrils is in the muscle fibers .
· Miofilamen : benang-benang/filamen refined from myofibrils . Miofibrilterbagi on 2 kinds , namely : miofilamen homogeneous (located on smooth muscle ) danmiofilamen heterogeneous (located in the heart muscle / muscle and in skeletal muscle cardiak / ototlurik ) . Miofilamen In the kontaraktil proteins are called aktomiosin ( aktindan myosin ) , and tropomyosin tropopin . When muscles contract ( shorten ) the protein actin is working and if we do a muscle relaxation ( lengthening ) the myosin at work .
Muscle tissue consists of : 1 . Plain muscle ( voluntary muscles )
· Other names : muscle tools in / visceral / musculus nonstriated / involuntary muscle
· Structure : long fibers such as coil shape , with a pointed end , amounted to one located dibagiann denganinti middle .
· Contraction : not according to the will or outside the control of the central nervous system , slow motion , rhythmic and not easily tired .
· Smooth muscle is one muscle that has a smooth shape and bergelondong . How it works is not realized ( not as desired ) / invontary , has a nucleus which is located in the center of the cell . This muscle is usually a digestive padasaluran such as the stomach and intestines .
Circulatory system

     Human circulatory system is composed of the heart as the center peredarandarah , blood vessels and blood was sendiri.A.JantungJantung has four chambers : two perfect split foyer ( the atria ) and two chambers ( ventricles ) and is located in the upper chest cavity sebeh .
a) DarahPembuluh blood vessels consist of arteries and veins . Denganvena directly related artery in the capillaries and venules are connected by a section of its endothelium . Located adjacent arteries and veins . Artery walls thicker than vein wall . The walls of arteries and veins have three layers , namely the inner layer which Consist endothelium , the middle layer is composed of smooth muscle with elastic fibers danlapisan outermost consisting of connective tissue coupled with elastic fibers . Cabangterkecil of arteries and veins called capillaries . Yangsangat capillaries have a diameter small and only has a single layer of endothelium and a human circulatory basal.Sistem membrane consists of :
a) Small Circulatory
· Through : The right ventricle
· Pulmonary Artery
· Lungs - pulmonary
· Vena pulmonalig
· Atrium kiri.Atau : Heart
· Lungs
· Heart
b ) Through the Great Blood Circulation : The left ventricle
· Aorta
· arteries
· arteriole
· Capillary
· venules
· Veins
· Venacava the superior and inferior vena cava
· Atrium kanan.Atau : Heart
· Whole body
· Heart

the types of Foods Containing Antioxidants

the types of Foods Containing Antioxidants
Lately a lot often discussed issues important antioxidants , naturally our bodies naturally produce aktioksidan already , but as we age and the decline in the body's metabolism , we also need to take external sources of antioxidants our body .
Among the antioxidant function is to stabilize excess free radicals in the body . Without enough antioxidants , the negative reactions caused by free radicals can damage or destroy cells throughout your body . Although there has been no follow-up studies , however, free radicals are believed to trigger a variety of diseases when you step on a certain age . So do not be surprised if this antioxidant referred to as nutrients to the cells in our bodies .
There are some foods that are a source of antikosidan . Ie foods that contain Vitamins A , C , E , melatonin , beta-carotene such as vegetables , beans , corn , soybeans and fruit . Available today and supplements that contain antioxidants . Meat contains many oxidants , so you should multiply the consumption of vegetables and fruit .
Vitamins E and C are known as a potent antioxidant and widely consumed . Recent research based on the results of epidemiological studies show daily intake of vitamin E over 400 IU would increase the risk of death and should be avoided . While the dose of vitamin E for adults is quite normal 8-10 IU per day .
During this time on the market in vitamin E and C supplements are generally sold in relatively high doses . Some products contain vitamin C 1,000 mg per tablet . In fact , the nutritional adequacy of vitamin C per day for adults who live quiet , no stress or other conditions that are not healthy , is about 60-75 mg per day . For those who live in big cities full of pollution , such as Jakarta , a dose of 500 mg can be accepted .
In addition there are several compounds in plants are also beneficial , one of which is felonik compounds contained in vegetables , fruits , spices , and so on . Various studies have shown curcumin from turmeric phenolic compounds and polyphenol catechins from tea is protective against cancers of the stomach and intestines . Or another example is that a lot of the isoflavones found in soy , ginseng , fruits and vegetables , can reduce the risk of breast cancer .
Other useful compounds are compounds abundant carotenoid in tomatoes . Residents of the Mediterranean countries , such as Italy , Greece , Spain , Egypt , Cyprus and Morocco have a tradition of eating tomatoes . Epidemiological studies in several regions in Italy and Greece showed a low incidence of cardiovascular disease and some types of cancer such as colon , breast , and prostate .
Well , maybe from now on you need to add a list of foods that contain antioxidants in your daily menu , as is well known that antioxidants serve to combat heart disease , cancer , premature aging and many more functions. For your convenience , any kind of food that contain antioxidants , you can probably check below , and make sure it is in your daily menu . May be useful ..

    Apples , with the skin
    artichoke
    Legumes , such as beans, lentils and various kinds of nuts
    Blackberries , not the mobile version ya .. :)
    Blueberries , either fresh or dried
    fruit Cherries
    brown
    Cranberries (cooked )
    pecans
    Plum , both the black and the red
    pomegranate
    prune
    raspberries
    Strawberry
    sweet potatoes
    Vegetables such as broccoli , cabbage , cauliflower .
    Tea , both black and green tea
    tomatoes
    Mede
    red wine