Beauty Tips: Ritual pretty before sleepy

sometimes routine as working women and housewives sizable draining . be awaited night time for a break and rest . so you sleep better , there are some rituals that I normally do before bedtime so that sleep is more restful and quality .
1 . bathIn fact a shower before bed makes us sleepy . Bener tablets before bed when I'm not lazy I 'll usually shower , will easily sleepy . fresh clean body and also make us sleep soundly . plus make getting stuck while sleeping husband , fragrant sieehh .
2 . drink a glass of milkfill our stomach before bed it can make us more comfortable sleep . but not to eat a heavy meal , if I simply by drinking a glass of warm milk . mengeyangkan enough , so nights do not need to wake up because stomach rumbling . That fear of fat low fat milk aja .
3 . night creamdo not miss out at night without any nutrients to your skin , especially the face . A day of play with children , exposed to sunlight , air conditioned room of work , contact with hot air cooking time , etc. , can make our skin dull . use night cream is the right thing to optimize the regeneration of our skin . select suitable for your skin type and needs.
4 . lotionGrandpa 's that same night cream , which is to moisturize my skin that tends to dry .
5 . readreading can make us fast asleep , try deh . I often read if you want to sleep , and was so fast asleep .
This ya a few tips from me , may be useful for women and young ibu2 to improve the quality of sleep ,

tips to lose weight after giving birth

1 . taking care of the baby aloneThe first time I gave birth to a baby to take care of themselves . It never occurred to use the services of a child caretaker , too cool for my wife as a public servants , but also occasionally assisted by my mother . By taking care of our own body baby move so often so the more fat is burned in the body .
2 . nurseKo tablets turns feeding the baby we could make a little more weight us down . In fact it would be easier for nursing mothers to reduce the fat in the body especially in the area of ​​3P ( thighs , hips and buttocks ) , than mothers who did not menyusui.Kalau we give breast milk to the baby within 4-6 months can weigh down although very slowly . probably because the routine up at night to breastfeed etc that make our weight down .
3 . eating high fiber foodsparents in the family forbade me to makan2an fatty and bersantan time after delivery , because it can make the body more fat and she can make milk production to be less good . I found myself eating a lot of vegetables and fruits in considerable amounts rather than carbohydrates . already know right fiber foods make our digestive mbikin smoothly and not fat .
4 . exerciseya loh not strenuous exercise , especially that cesarean delivery is not recommended as I am for a strenuous period of 4-6 months . I exercise enough to bring a baby jalan2 in the morning and evening , keliling2 complex alone . can make our body more toned .
5 . potions old schoolsince childbirth until now I still often use a mixture of lemon juice concoction and whiting . this medicine is useful to eliminate cellulite and lemak2 in folds of skin , rubbed in sering2 wrote in the thighs, arms , buttocks , especially the stomach .
6 . select the appropriate kbI had first pick - kb injecting air , either suggestion or anything but my weight tends to go up and do not want to go down , now I turn to her birth control pills brands diane35 . passable my weight is not easy and even tends to rise quickly dropped .
weight over the months I like to go up and down as well , but I am trying to implement a healthy lifestyle and food combination . final weight I 've reached the ideal weight before giving birth .

Make- up tools

some make-up must-have tool for women :
- Make- up spongesoft textured and there bermacam2 form . used for leveling a foundation in the area around the face .
- Brush powderChoose large , with soft fur . This brush is used to prevent the powder or blush on your face . use by sweeping across the face to get rid of the remnants of make - up .
- Brush blushSmaller size of talcum powder . Use for applying blush-on .applying blush there are tricks and tips to jenis2 and shape of the face to look more perfect appearance .
- Brush eyeshadowThere bermacam2 eye shadow brush shape . Made of soft fur . You can use it to apply eyeshadow .
- Sponge eye shadowwarna2 use to apply eye shadow on your eyelids . In addition you can use to apply higlight on the brow bone .- Brush eyebrows and eyelashesThis tool has 2 uses . comb made of plastic on one side useful for eyelash brush mascara to avoid clumps . While the other side has a synthetic fur you can use to shape eyebrows .- Brush lipstickUse a brush to apply lipstick on your lips . small fluffy texture and tapered ends .
- Eyelash CurlerThe one that I have really mandatory . how the results tongs cause eye lashes look more alive and radiant .
nah it was a bit of some of the tools that make up the standard you shall have ..yes women do not forget to equip it in your cosmetic purse .. : D

Tips to prevent premature aging

Symptoms of Aging :
Wrinkle / Wrinkles are the main symptoms of aging on the skin .Age is not the main cause .Most of facial lines and wrinkles / wrinkles caused by excessive exposure to UV rays .
The lines around the corners of the eyes as well as wrinkles between the nose and upper lip due to the elastic fibers in the skin , skin sehinggamenyebabkan reduced and folded into a wrinkle / wrinkle . and also laugh lines ( laugh lines) which is the natural effect of aging .
prevent premature aging :
* Consumption of fresh fruits and vegetables which contain fiber and vitamins that help facilitate the process of metabolism and digestion and nourishes the skin
* do 1 hour of regular exercise every day . At the time of exercise skin pores will sweat so naturally that cleans the blood circulation going smoothly , and improves skin metabolism .
* Stop smoking habit . Nicotine in cigarettes accelerate the onset of wrinkles at the end of the eyes, forehead and the side of the lip . Moreover , the skin will look dull and rough . and Keep away from alcoholic beverages !
* At least drink 8 glasses of water per day . drinking less will affect the skin looks scaly , dry , dull , and loses its elasticity .
* Ideally , sleep under 22:00 hours for 8 hours a day . Therefore , the process of repair and regeneration of skin to work effectively at 21.00 - 24.00 pm .
* use a cream that contains antioxidants vitaminC . Vitamin C shown to suppress skin pigmentation process so much material is also used as a skin whitening ( whitening ) .

the types of powder

foundation
    serves as a makeup base .
    usually textured liquid , cream can also be a bit dense ( stick )
    used after moisturizer .
    there are various levels of colors according to skin color .
    used prior to using powder makeup that is more durable .
    2 apply using the ring finger and the middle will be more evenly because instead of using a sponge .
solid powder
    dense texture . course .
    Very fitting used for normal to dry skin owners .
    Practical . Because packaged in a container that is easy to carry and put in a bag
    For solid powder type two way cake , should apply using a damp sponge , so that could be attached to the face .
    dah applied at any time , without the worry of spilling powder and gets on your clothing .
    Can be attached to more durable , compared to powder.
powder
    texture in the form of fine granules .
    Appropriately used for oily skin owners .
    Use a sponge to apply it on the face .
    To be attached to powder your face looks flat , pat gently with a downward motion , following the fuzz that grows on the surface of your skin .
    Powder is properly used in women who have started to surface of her skin wrinkled .
    In order for the powder to stick around longer , you should apply foundation evenly on the face , before applying powder.