Impact of Cigarette Smoke For Passive Smokers

Impact of Cigarette Smoke For Passive SmokersNot who ate exposed to the sap . That's bad luck passive smokers are exposed to nicotine and forced to participate toxic substances from tobacco smoke . Although only an instant , as well as active smokers , lung turns passive smokers also contaminated by toxic substances more than 4,000 cigarettes .
Experts have long defined inhale cigarette smoke in smokers is mainstream smoke , while the smoke from the burning end of the cigarette sidestream smoke in the call . Air pollution by comparing mainstream and sidestream smoke is called second hand smoke in the ( secondhand smoke ) or environmental tobacco smoke ( tobacco smoke environemntal / ETS ) .Second hand smoke is also bad , among other things , increase the risk of cardiovascular disease due to damage to blood vessels and changes in cholesterol levels .

Several studies have shown , people are often exposed to smoke from her husband for several years at risk of developing lung cancer by 20 percent . Meanwhile , those exposed at work or social environment , the risk is higher at 25 percent . Although the air conditioning ( AC ) can eliminate visible smoke in the room , but can not eliminate smoking because the particles will continue to circulate and very easily inhaled by non-smokers . Because of this , turn on the air conditioning is not the answer to avoiding the dangers of smoking .


    Acrolein : colorless liquid substance obtained by taking fluid from glyceril or by drying . Basically these substances containing alcohol must be very detrimental to health .
    Carbon Monoxide : odorless gas . This substance is derived from the incomplete combustion of elemental carbon substances . If this carbon monoxide enters the body and carried by the hemoglobin in the muscles of the body . The hemoglobin molecule can carry four molecules of oxygen . If the hemoglobin contained in the carbon monoxide , lead a person to be deprived of oxygen .
    Nicotine : colorless oily liquid . These substances can inhibit hunger . So it does not cause a person to feel hungry due to smoke cigarettes .
    Ammonia : colorless gas , composed of nitrogen and hydrogen . Has a very sharp odor and stimulating . This substance is very quickly enters the body's cells and when injected in the bloodstream few will make fainting or coma .
    Formic Acid : colorless liquid , pungent odor , can move freely and can create blisters .
    Hydrogen Cyanide : the gas is colorless , odorless and no flavor . This substance is the lightest and flammable . Cyanide contain harmful toxins and if entered directly into the body will result in death .
    Nitrous Oxide : colorless gas and if in the suction can cause loss of judgment and create pain . This substance is initially for narcotic substances at the time of surgery .
    Formaldehyde : gas is colorless and pungent . This gas is a preservative and disinfectant .
    Phenol : This substance consists of a mixture of crystals generated in stylized organic substances such as wood and charcoal . Phenol can be bound in the protein and blocking the enzyme work .
    Acetol : This substance is the result of heating aldehyde and the alcohol evaporates .
    Hydrogen Sulfide : combustible gas and stink . These substances block the oxidation enxym ( iron- containing pigment ) .
    Pyridine : colorless liquid and pungent . This substance is able to change the alcohol as a solvent and pest killers .
    Methyl Chloride : a mixture of substances bervalensa one upon which hydrogen and carbon as the main element . This substance is an organic compound that is highly toxic and its vapor is equal to the tranquilizer .
    Methanol : lighter fluid volatile and flammable . If in drinking and in the suction can result in blindness and death .
    Tar : viscous dark brown or black in get by distillation of wood and charcoal as well as from the sap of tobacco . These substances that cause lung cancer .

Despite the dangers of smoking have been understood , in fact there are many smokers who do not care about the suffering of others . Casually they still smoke on the bus or work space .
Anti - smoke campaign already in gaungkan has yet perkokok not guarantee the right to breathe clean air . Indeed , now widely encountered smoking room , but the authorities should also help smokers who want to quit smoking .

10 Ways to Overcome Difficult Sleep

10 Ways to Overcome Difficult SleepDo you have insomnia ? Not annoying at all , how the night should not be used to break because it was tired of working even not being sleepy . Do not take for granted , you may include people with insomnia .Difficulty sleeping or insomnia is a complaint about the lack of quality sleep caused by one of the difficult entering sleep , frequent night awakenings then difficult to go back to sleep , waking up too early , and sleep soundly . Insomnia is not caused by at least one sleep , because each person has a number of hours of sleep on their own . But the emphasis is due to be caused by lack of sleep at night such as fatigue , lack of arousal , and difficulty concentrating when on the move .According to Katherine Albert , M.D. Ph . D. , director of the sleep lab at the New York Hospital and author of " Get a Good Night 's Sleep , " insomnia is a symptom not a medical problem that is a symptom that something is not functioning right around you .To ensure you to easily sleepy at night so they can rest in peace , following 10 tips are delivered Katherine Albert :1 . Sleep in a comfortable bedOne problem was caused because the beds were uncomfortable so choose a bed where the mattress and pillows made from the finest materials .2 . Be sure the bedroom is conducive to sleepSetting the bedroom is very important to ensure a good sleep because it Arrange the room well with slightly cooler temperatures .3 . bathBefore going to bed in a state agency seek fresh as it first try a bath before bed because the bath is one way to make the muscles relaxed and refreshed .4 . Drink a glass of milk or a cup of hot tea hebralDo not worry about drinking a glass of warm milk before bed will make your body fat . Milk contains calcium and l - tryptophan which helps the body prepare for sleep .5 . Do a relaxation exerciseIf you have trouble sleeping at night , why not to do a relaxation exercise such as breathing exercises , listening to soft songs or let your mind wander to accelerate drowsiness come .6 . Try reading light readingRead books that light you can also do to speed up the sleepiness because reading can make eyes tired and when tired , sleep would come quickly .7 . Never mind the concerns and close the bedroom doorConcerns are often thought of being a burden and make it difficult to sleep because of worries that rid your mind and rest assured the bedroom door closed so that no disturbances during sleep .8 . Rest assured one hour before bed as comfortable as possibleBefore going to bed make sure you move an hour before the contest to stop the sinister activities such as watching movies or other activities that may interfere .9 . Allow yourself to sleepDrowsiness can not be forced to eventually come , let the body feel , do not force or control sleep because you can not control it .10 . wakeWaking up after 30 minutes or so and do something that you like or need to do . If you can not sleep , instead of doing something useful , be productive by doing something that you need to accomplish .

Blood breast cancer

Blood breast cancerCancer is the number one killer of women . Given the threat of cancer payudarah always lurking , a preventive action needs to be done .
      Food is like a shield for the body . When you mengasup healthy foods , your body will be fit and avoid disease . Conversely , when food intake is bad, then the threat of disease was lurking .
      Worse , these days often appear without our foods have minimal health value so that the person also threatened by cancer , especially payudarah cancer in women .
      So to avoid the attack kenker payudarah , selectively choosing food into the solution . What should be considered .
Eating enough vegetablesFresh vegetables have nutrients that are prepared to fight cancer . This is the best way to avoid all disease threats . You also need to know the best absorption of nutrients of vegetables , especially when mixed with olive oil . Some useful combat diseases of vegetables , such as spinach , broccoli , carrots , beets, tomatoes . and pumpkin are rich in carotenoids and is believed to have anticancer properties .
Choose the right piecesBe careful in choosing the fruit for consumption . Instead , choose a dark colored fruit is very good because the nutrients to your diet , such as grapes , raisins , bananas , or apples . Do not forget to eat fruit every day , especially when breakfast . Fruit will help you effectively absorb nutrients as well not add heaps of calories .
Expand fiberEat high fiber foods that can help you manage your weight , lower blood estrogen levels , and reduce the risk of breast cancer .
Limit milk and dairy productsConsume milk , cheese , and yogurt should not be excessive . You need to restrict food because it does not contribute much to cancer protection . So , you can replace the cow's milk or soy milk . Of course this could be your daily intake mandatory .

Types of Eye Disease and Treatment Method

Types of Eye Disease and Treatment MethodSo many types of diseases and disorders of the eye , but only a few are known , because it is a little close to home. At least , there are four types of common illnesses in the community , as follows :
cockeyeIn the Latin language called strabismus . Panyakit This is a kind of disorder in which the eyes are found in 4 % of children . This disease can be permanent , can also only come at any time . Abnormalities in strabismus can be seen by naked eye : the black part of the eye ball looks wrong direction . This disorder should be treated at the early age of the child .type :

    Both the black part of the eyeball is pointing outwards , also called squint or strabismus eksotropia come out .
    The second part leads into the black eyeball , also called squint or strabismus esotropia into .
Cause :

    Abnormalities of refraction / spectacles .
    Eye muscle weakness mover since most nerve paralysis .
    Damage to the eye because of an infection or cataracts .
    Eye cancer .
    Abnormalities in the extraocular muscles .
treatment :

    Wearing glasses as recommended by your doctor .
    Therapeutic exercise in the form of eye muscle movement .
    Surgery when necessary .


glaucomaThis disease in Indonesia is the second biggest cause of blindness after cataract . Glaucoma is a disease of the optic nerve that causes narrowing broad view . Patients with this disease are generally aged over 40 years .symptoms :

    Decreased visual acuity .
    Pain around the eyes .
    Look like a rainbow around the light source .
    The eyeball is greater than the norman
    Invisible cornea clear .
Cause :

    Elevated eye pressure barrier discharge because the eyeball .
    There is a close family , parents or siblings , who suffer from glaucoma .
    Due to advanced diabetes , diabetes mellitus .
    Further due to migraine disease .
treatment :

    Taking medication and regular checkups to the eye doctor .
    Treatment with a laser .
    Surgery .


cataractCataracts usually contracted by people aged over 50 years . The disease is the biggest cause of blindness in Indonesia . Cataracts in one eye does not spread to the other eye .Cause :

    Virus infection .
    Complications of diabetes .
    Exposure to sunlight is too strong .
    Radiotherapy is directed into the eye in high doses .
    Inflammation of the eye .
treatment :

    Surgery to clean the cloudy eye lens .
    Laser surgery to divide the remainder of the lens membranes .


opalDisease which in Latin is called retinoblastoma is not so well known . In fact , when the late treatment can be fatal . Usually contracted by infants , no later than 17 months of age sampau .symptoms :

    White spots on baby's eyes , which increasingly looks brighter in the dark .
    Sometimes showing symptoms likokoria .
    Sometimes showing early symptoms of crossed eyes .
    Sometimes show symptoms of glaucoma .
    Bleeding on the glass body .
Cause :

    Chromosomal abnormalities , the presence of the missing locus on chromosome number 13 .
    Appearance can be triggered by viral oncogenes .
    Impaired production of esterase D.
    Malnutrition .
treatment :

    Through oprasi , by lifting the tumor tissue in the retina of the eye .
    Irradiation or chemotherapy to kill remaining tumor cells .

bitter coffee prevent diabetes

bitter coffee prevent diabetesBlack coffee proved to be useful to prevent diabetes ( Diabetes ) . Recent research in Hauzhong Univercity of Science and Technology strongly suggests coffee reduces the risk of diabetes .
      In a study published in the Journal of the Agricurtural and food chemistry revealed that consumption of four cups of coffee a day reduces the risk of diabetes by 50 % .
According to investigators , at least three nutritious content of coffee and reduce the risk of diabetes , as quoted by WebMD , three are caffeine , kafeat acid , and chlorogenic acid . Reisiko which can be reduced through the consumption of coffee is type 2 diabetes mellitus ( type 2 DM ) . This type of diabetes is most prevalent , this is around 90 % - 95 % of people with diabetes , including type 1 . Type 2 diabetes usually affects adults though sometimes can also be experienced by the children . Type 1 diabetes is usually acquired as a congenital abnormality and type 2 diabetes caused more by an unhealthy lifestyle .