10 Ways to Overcome Difficult SleepDo you have insomnia ? Not annoying at all , how the night should not be used to break because it was tired of working even not being sleepy . Do not take for granted , you may include people with insomnia .Difficulty
sleeping or insomnia is a complaint about the lack of quality sleep
caused by one of the difficult entering sleep , frequent night
awakenings then difficult to go back to sleep , waking up too early ,
and sleep soundly . Insomnia is not caused by at least one sleep , because each person has a number of hours of sleep on their own . But the emphasis is due to be caused by lack of sleep at night such as
fatigue , lack of arousal , and difficulty concentrating when on the
move .According to Katherine Albert , M.D. Ph . D. , director of the sleep lab at the New York Hospital and author of "
Get a Good Night 's Sleep , " insomnia is a symptom not a medical
problem that is a symptom that something is not functioning right around
you .To ensure you to easily sleepy at night so they can rest in peace , following 10 tips are delivered Katherine Albert :1 . Sleep in a comfortable bedOne problem was caused because the beds were uncomfortable so choose a
bed where the mattress and pillows made from the finest materials .2 . Be sure the bedroom is conducive to sleepSetting the bedroom is very important to ensure a good sleep because
it Arrange the room well with slightly cooler temperatures .3 . bathBefore going to bed in a state agency seek fresh as it first try a
bath before bed because the bath is one way to make the muscles relaxed
and refreshed .4 . Drink a glass of milk or a cup of hot tea hebralDo not worry about drinking a glass of warm milk before bed will make your body fat . Milk contains calcium and l - tryptophan which helps the body prepare for sleep .5 . Do a relaxation exerciseIf you have trouble sleeping at night , why not to do a relaxation
exercise such as breathing exercises , listening to soft songs or let
your mind wander to accelerate drowsiness come .6 . Try reading light readingRead books that light you can also do to speed up the sleepiness
because reading can make eyes tired and when tired , sleep would come
quickly .7 . Never mind the concerns and close the bedroom doorConcerns are often thought of being a burden and make it difficult to
sleep because of worries that rid your mind and rest assured the bedroom
door closed so that no disturbances during sleep .8 . Rest assured one hour before bed as comfortable as possibleBefore going to bed make sure you move an hour before the contest to
stop the sinister activities such as watching movies or other activities
that may interfere .9 . Allow yourself to sleepDrowsiness can not be forced to eventually come , let the body feel ,
do not force or control sleep because you can not control it .10 . wakeWaking up after 30 minutes or so and do something that you like or need to do . If you can not sleep , instead of doing something useful , be productive by doing something that you need to accomplish .
Tuesday, April 1, 2014
Blood breast cancer
Blood breast cancerCancer is the number one killer of women . Given the threat of cancer payudarah always lurking , a preventive action needs to be done .
Food is like a shield for the body . When you mengasup healthy foods , your body will be fit and avoid disease . Conversely , when food intake is bad, then the threat of disease was lurking .
Worse , these days often appear without our foods have minimal health value so that the person also threatened by cancer , especially payudarah cancer in women .
So to avoid the attack kenker payudarah , selectively choosing food into the solution . What should be considered .
Eating enough vegetablesFresh vegetables have nutrients that are prepared to fight cancer . This is the best way to avoid all disease threats . You also need to know the best absorption of nutrients of vegetables , especially when mixed with olive oil . Some useful combat diseases of vegetables , such as spinach , broccoli , carrots , beets, tomatoes . and pumpkin are rich in carotenoids and is believed to have anticancer properties .
Choose the right piecesBe careful in choosing the fruit for consumption . Instead , choose a dark colored fruit is very good because the nutrients to your diet , such as grapes , raisins , bananas , or apples . Do not forget to eat fruit every day , especially when breakfast . Fruit will help you effectively absorb nutrients as well not add heaps of calories .
Expand fiberEat high fiber foods that can help you manage your weight , lower blood estrogen levels , and reduce the risk of breast cancer .
Limit milk and dairy productsConsume milk , cheese , and yogurt should not be excessive . You need to restrict food because it does not contribute much to cancer protection . So , you can replace the cow's milk or soy milk . Of course this could be your daily intake mandatory .
Food is like a shield for the body . When you mengasup healthy foods , your body will be fit and avoid disease . Conversely , when food intake is bad, then the threat of disease was lurking .
Worse , these days often appear without our foods have minimal health value so that the person also threatened by cancer , especially payudarah cancer in women .
So to avoid the attack kenker payudarah , selectively choosing food into the solution . What should be considered .
Eating enough vegetablesFresh vegetables have nutrients that are prepared to fight cancer . This is the best way to avoid all disease threats . You also need to know the best absorption of nutrients of vegetables , especially when mixed with olive oil . Some useful combat diseases of vegetables , such as spinach , broccoli , carrots , beets, tomatoes . and pumpkin are rich in carotenoids and is believed to have anticancer properties .
Choose the right piecesBe careful in choosing the fruit for consumption . Instead , choose a dark colored fruit is very good because the nutrients to your diet , such as grapes , raisins , bananas , or apples . Do not forget to eat fruit every day , especially when breakfast . Fruit will help you effectively absorb nutrients as well not add heaps of calories .
Expand fiberEat high fiber foods that can help you manage your weight , lower blood estrogen levels , and reduce the risk of breast cancer .
Limit milk and dairy productsConsume milk , cheese , and yogurt should not be excessive . You need to restrict food because it does not contribute much to cancer protection . So , you can replace the cow's milk or soy milk . Of course this could be your daily intake mandatory .
Types of Eye Disease and Treatment Method
Types of Eye Disease and Treatment MethodSo many types of diseases and disorders of the eye , but only a few are known , because it is a little close to home. At least , there are four types of common illnesses in the community , as follows :
cockeyeIn the Latin language called strabismus . Panyakit This is a kind of disorder in which the eyes are found in 4 % of children . This disease can be permanent , can also only come at any time . Abnormalities in strabismus can be seen by naked eye : the black part of the eye ball looks wrong direction . This disorder should be treated at the early age of the child .type :
Both the black part of the eyeball is pointing outwards , also called squint or strabismus eksotropia come out .
The second part leads into the black eyeball , also called squint or strabismus esotropia into .
Cause :
Abnormalities of refraction / spectacles .
Eye muscle weakness mover since most nerve paralysis .
Damage to the eye because of an infection or cataracts .
Eye cancer .
Abnormalities in the extraocular muscles .
treatment :
Wearing glasses as recommended by your doctor .
Therapeutic exercise in the form of eye muscle movement .
Surgery when necessary .
glaucomaThis disease in Indonesia is the second biggest cause of blindness after cataract . Glaucoma is a disease of the optic nerve that causes narrowing broad view . Patients with this disease are generally aged over 40 years .symptoms :
Decreased visual acuity .
Pain around the eyes .
Look like a rainbow around the light source .
The eyeball is greater than the norman
Invisible cornea clear .
Cause :
Elevated eye pressure barrier discharge because the eyeball .
There is a close family , parents or siblings , who suffer from glaucoma .
Due to advanced diabetes , diabetes mellitus .
Further due to migraine disease .
treatment :
Taking medication and regular checkups to the eye doctor .
Treatment with a laser .
Surgery .
cataractCataracts usually contracted by people aged over 50 years . The disease is the biggest cause of blindness in Indonesia . Cataracts in one eye does not spread to the other eye .Cause :
Virus infection .
Complications of diabetes .
Exposure to sunlight is too strong .
Radiotherapy is directed into the eye in high doses .
Inflammation of the eye .
treatment :
Surgery to clean the cloudy eye lens .
Laser surgery to divide the remainder of the lens membranes .
opalDisease which in Latin is called retinoblastoma is not so well known . In fact , when the late treatment can be fatal . Usually contracted by infants , no later than 17 months of age sampau .symptoms :
White spots on baby's eyes , which increasingly looks brighter in the dark .
Sometimes showing symptoms likokoria .
Sometimes showing early symptoms of crossed eyes .
Sometimes show symptoms of glaucoma .
Bleeding on the glass body .
Cause :
Chromosomal abnormalities , the presence of the missing locus on chromosome number 13 .
Appearance can be triggered by viral oncogenes .
Impaired production of esterase D.
Malnutrition .
treatment :
Through oprasi , by lifting the tumor tissue in the retina of the eye .
Irradiation or chemotherapy to kill remaining tumor cells .
cockeyeIn the Latin language called strabismus . Panyakit This is a kind of disorder in which the eyes are found in 4 % of children . This disease can be permanent , can also only come at any time . Abnormalities in strabismus can be seen by naked eye : the black part of the eye ball looks wrong direction . This disorder should be treated at the early age of the child .type :
Both the black part of the eyeball is pointing outwards , also called squint or strabismus eksotropia come out .
The second part leads into the black eyeball , also called squint or strabismus esotropia into .
Cause :
Abnormalities of refraction / spectacles .
Eye muscle weakness mover since most nerve paralysis .
Damage to the eye because of an infection or cataracts .
Eye cancer .
Abnormalities in the extraocular muscles .
treatment :
Wearing glasses as recommended by your doctor .
Therapeutic exercise in the form of eye muscle movement .
Surgery when necessary .
glaucomaThis disease in Indonesia is the second biggest cause of blindness after cataract . Glaucoma is a disease of the optic nerve that causes narrowing broad view . Patients with this disease are generally aged over 40 years .symptoms :
Decreased visual acuity .
Pain around the eyes .
Look like a rainbow around the light source .
The eyeball is greater than the norman
Invisible cornea clear .
Cause :
Elevated eye pressure barrier discharge because the eyeball .
There is a close family , parents or siblings , who suffer from glaucoma .
Due to advanced diabetes , diabetes mellitus .
Further due to migraine disease .
treatment :
Taking medication and regular checkups to the eye doctor .
Treatment with a laser .
Surgery .
cataractCataracts usually contracted by people aged over 50 years . The disease is the biggest cause of blindness in Indonesia . Cataracts in one eye does not spread to the other eye .Cause :
Virus infection .
Complications of diabetes .
Exposure to sunlight is too strong .
Radiotherapy is directed into the eye in high doses .
Inflammation of the eye .
treatment :
Surgery to clean the cloudy eye lens .
Laser surgery to divide the remainder of the lens membranes .
opalDisease which in Latin is called retinoblastoma is not so well known . In fact , when the late treatment can be fatal . Usually contracted by infants , no later than 17 months of age sampau .symptoms :
White spots on baby's eyes , which increasingly looks brighter in the dark .
Sometimes showing symptoms likokoria .
Sometimes showing early symptoms of crossed eyes .
Sometimes show symptoms of glaucoma .
Bleeding on the glass body .
Cause :
Chromosomal abnormalities , the presence of the missing locus on chromosome number 13 .
Appearance can be triggered by viral oncogenes .
Impaired production of esterase D.
Malnutrition .
treatment :
Through oprasi , by lifting the tumor tissue in the retina of the eye .
Irradiation or chemotherapy to kill remaining tumor cells .
bitter coffee prevent diabetes
bitter coffee prevent diabetesBlack coffee proved to be useful to prevent diabetes ( Diabetes ) . Recent research in Hauzhong Univercity of Science and Technology strongly suggests coffee reduces the risk of diabetes .
In a study published in the Journal of the Agricurtural and food chemistry revealed that consumption of four cups of coffee a day reduces the risk of diabetes by 50 % .
According to investigators , at least three nutritious content of coffee and reduce the risk of diabetes , as quoted by WebMD , three are caffeine , kafeat acid , and chlorogenic acid . Reisiko which can be reduced through the consumption of coffee is type 2 diabetes mellitus ( type 2 DM ) . This type of diabetes is most prevalent , this is around 90 % - 95 % of people with diabetes , including type 1 . Type 2 diabetes usually affects adults though sometimes can also be experienced by the children . Type 1 diabetes is usually acquired as a congenital abnormality and type 2 diabetes caused more by an unhealthy lifestyle .
In a study published in the Journal of the Agricurtural and food chemistry revealed that consumption of four cups of coffee a day reduces the risk of diabetes by 50 % .
According to investigators , at least three nutritious content of coffee and reduce the risk of diabetes , as quoted by WebMD , three are caffeine , kafeat acid , and chlorogenic acid . Reisiko which can be reduced through the consumption of coffee is type 2 diabetes mellitus ( type 2 DM ) . This type of diabetes is most prevalent , this is around 90 % - 95 % of people with diabetes , including type 1 . Type 2 diabetes usually affects adults though sometimes can also be experienced by the children . Type 1 diabetes is usually acquired as a congenital abnormality and type 2 diabetes caused more by an unhealthy lifestyle .
Dental Hospital of Traditional Medicines
Dental Hospital of Traditional MedicinesA common cause of tooth pain is usually due to tooth decay and infection . This can be avoided by the action diligently brushing teeth regularly , especially after meals . Avoid eating foods that are too hot , too cold or too hard . Routine consultation with the dentist once a year even if the tooth does not hurt . Eat nutritious foods such as milk , fruits and vegetables rich in vitaminC .
The following are some of the traditional medicine that can be used to treat tooth pain
ShallotsShallots : Take onion to taste , mash until smooth , then stick to the teeth are hollow . content of the enzyme in onions can help kill the nasty germs in the mouth .
garlicGarlic : Take garlic to taste , mash until smooth , then stick to teeth cavities . You may also use it as therapy to strengthen the bone structure of the teeth .
Guava leaf shootsGuava leaf buds : Take 3 pieces of guava leaf fresh ( in soften the sore tooth , leave it for a while, do not swallow ) .
Guava Leaf MonkeyGuava Leaf Monkey : 5 tablespoons of cashew leaves that have been cut into pieces and soak in 1 cup hot water for 30 minutes then strain . Use to rinse and leave in the mouth for several minutes . Not to be swallowed , just to rinse his mouth alone .
cloveClove : Take 10 grains of cloves ( clove on toasted ago in mashed into a powder , clove powder and then put into the perforated teeth and closed with cotton ) .
Green chilliesGreen Chilli : Chilli edges a little green pieces and burned . Once hot , the chili paste on the aching tooth .
flower AfternoonFlower Afternoon : Take the afternoon kembamg leaves to taste , then boiled with 600 cc of water until the remaining 300 cc , while warm use to rinse his mouth .
starfruitStarfruit : 5 pieces starfruit in the wash , eat with a little salt , chewing teeth where cavities .
lemonLime : Squeeze lime juice , pulaskan on the aching tooth spoonful after spoonful every 10 minutes until the juice runs out . Beside rich in vitamin C , orange juice also serves as dental pain reliever .
saltSalt : Sprinkle salt in a glass of warm mineral water , stir and then use water to rinse , at least until you feel comfortable enough and not too tormented by toothache pain .
ice BeamsIce Beam : Take a small piece of ice and place it in between your index finger and thumb . Massage gently in that section . use ice massage can touch the nerve cells are located around the thumb and index finger and straight to the nerve center , so that 60-90 % that you feel pain slowly disappear .
The following are some of the traditional medicine that can be used to treat tooth pain
ShallotsShallots : Take onion to taste , mash until smooth , then stick to the teeth are hollow . content of the enzyme in onions can help kill the nasty germs in the mouth .
garlicGarlic : Take garlic to taste , mash until smooth , then stick to teeth cavities . You may also use it as therapy to strengthen the bone structure of the teeth .
Guava leaf shootsGuava leaf buds : Take 3 pieces of guava leaf fresh ( in soften the sore tooth , leave it for a while, do not swallow ) .
Guava Leaf MonkeyGuava Leaf Monkey : 5 tablespoons of cashew leaves that have been cut into pieces and soak in 1 cup hot water for 30 minutes then strain . Use to rinse and leave in the mouth for several minutes . Not to be swallowed , just to rinse his mouth alone .
cloveClove : Take 10 grains of cloves ( clove on toasted ago in mashed into a powder , clove powder and then put into the perforated teeth and closed with cotton ) .
Green chilliesGreen Chilli : Chilli edges a little green pieces and burned . Once hot , the chili paste on the aching tooth .
flower AfternoonFlower Afternoon : Take the afternoon kembamg leaves to taste , then boiled with 600 cc of water until the remaining 300 cc , while warm use to rinse his mouth .
starfruitStarfruit : 5 pieces starfruit in the wash , eat with a little salt , chewing teeth where cavities .
lemonLime : Squeeze lime juice , pulaskan on the aching tooth spoonful after spoonful every 10 minutes until the juice runs out . Beside rich in vitamin C , orange juice also serves as dental pain reliever .
saltSalt : Sprinkle salt in a glass of warm mineral water , stir and then use water to rinse , at least until you feel comfortable enough and not too tormented by toothache pain .
ice BeamsIce Beam : Take a small piece of ice and place it in between your index finger and thumb . Massage gently in that section . use ice massage can touch the nerve cells are located around the thumb and index finger and straight to the nerve center , so that 60-90 % that you feel pain slowly disappear .
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