10 masks mainstay

  mud
    Masks of this type has been proven to be effective since the days of Cleopatra . Instant products using mineral extracts that serves as a detoxifying mud . Because it is made from natural ingredients , are generally suitable for all skin types . It also contains vitamin C and a good Castrol Oil to nourish the skin .
    Natural
    The basic ingredients of this mask relaitif generally the same , such as almonds , oatmeal , and honey . Properties nourish the skin and generally fit in all types of skin . This mask effectively overcome the tired skin while restoring skin vitality .
    Citrus
    Famous citrus extract rich in vitamin C. Efficacious cleanse and remove dead skin cells . Because of its mencerahnya , hence suitable for use on tired and dull skin , or skin that is too long in the air conditioned room .
    cucumber
    In addition to refreshing the skin , this mask is also suitable for treating oily and combination skin . Cucumber mask can keep moisture and oils in the skin , shrink pores , while improving its texture .
    CO2 Powder
    This mask is new , but already popular in the world of beauty . Effective skin care for very oily or acne worse . Co2 in it efficacious dampen inflammation caused by bacteria trigger acne .
    Hot Mask
    For owners of the much Komeda oily skin , this type of mask should be tried . The form of powder mixed with water . In it there is the content of various herbs and mint .
    herbs
    This mask is moisturizing , in that it contains a variety of plants such as bitter and shy daughter . You also are given additional seaweed to give a cold sensation on the face , as well as relax the facial muscles are tense . Suitable for use by all skin types , especially skin that requires extra moisture in the skin tissue .
    collagen
    Mask with nutritious content of collagen improves the elasticity of the skin as well as moisturize and add to the water content in the skin . It is recommended for a special day , such as a party or before the wedding day .
    Gel mask
    Its texture is chewy and cold provide a relaxing effect on the stress fair skin and oily . In addition to shrink pores , these masks are also anti-irritant , skin softening reasonable refresh tired skin
    Cooling
    As the name implies , this mask gives the sensation of cold . Suitable for refreshing and toning the skin that are often exposed to sunlight , the skin is exposed to pollution or stress for too long in a room full roko .

Trimming Beauty Rituals

Beauty rituals you live every day might be time consuming . You do not have to get up early in order to take care of skin and dress up every time you go to work . With these three ways , you can still take care of facial skin well and has an attractive appearance , but with a shorter time .
1 . Save Three MinutesFind the makeup products that can be multitasking . " Buy a lipstick which acts as a moisturizer and lip color , to simplify the contents of your bag , " Especially for the morning ritual makeup , no need to linger with eye liner . You can still get an attractive appearance , especially in the area of ​​the eyes with mascara , and continue to wear while waiting for her clothes to dry . This will speed up the time make up , especially in the eyes .
2 . Save 7 minutesThis facial skin care equipment you must have. You can still take care of facial skin well , but in a practical way and a shorter time . Choose a facial cleanser with exfoliating at the same function , so you no longer need a scrub and toner . The facial cleanser can more effectively meet the needs of the skin . Next, apply a lotion with antioxidants that also serves as a foundation so that you do not need to linger dress . How short is more effective facial skin care because it can cut six every morning beauty rituals
3 . Save 20 minutesDry your hair after washing it can take a long time . To dry , blow dry the roots of your hair first. This section holds a lot of water after washing the hair . By drying this part , you save time 20 minutes when blow drying .

10 Habits That Can Damage the Brain

1 . No BreakfastThose who do not eat breakfast have lower blood sugar levels , which consequently supply of nutrients to the brain becomes less .
2 . OvereatToo much to eat , let alone a high fat content , can result in hardening of the brain blood vessels due to accumulation of fat in the blood vessel wall . As a result, the ability of the brain to decrease .
3 . smokeSubstances in the inhaled cigarette will quickly lead to brain shrinkage and may lead to Alzheimer's disease .
4 . Consuming Too Much SugarConsumption of too much sugar will cause disruption of the absorption of proteins and nutrients , causing nutritional imbalances that would interfere with brain development
5 . Air PollutionThe brain is the largest oxygen consumer in the human body . Inhaling polluted air lowers the oxygen supply to the brain so it can reduce the efficiency of the brain .
6 . Sleep DeprivationThe brain needs sleep as a time to rest and restore capabilities . Lack of sleep for a long time will accelerate the deterioration of brain cells .
7 . Closing Head While SleepingThe habit of sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects .
8 . Using Mind When SickWorking too hard or forced to use our mind when we are sick can cause a reduction in effectiveness of the brain as well as damage the brain .
9 . Less Stimulating MindThinking is the best way to train our brain . The lack of stimulation to the brain can cause our brains wrinkle .
10 . rarely CommunicateCommunication is necessary as a means of spurring ability of the brain . Communicate intellectually can trigger brain efficiency . The scarcity of intellectual ability to communicate will cause the brain to be poorly trained .

Impact of Cigarette Smoke For Passive Smokers

Impact of Cigarette Smoke For Passive SmokersNot who ate exposed to the sap . That's bad luck passive smokers are exposed to nicotine and forced to participate toxic substances from tobacco smoke . Although only an instant , as well as active smokers , lung turns passive smokers also contaminated by toxic substances more than 4,000 cigarettes .
Experts have long defined inhale cigarette smoke in smokers is mainstream smoke , while the smoke from the burning end of the cigarette sidestream smoke in the call . Air pollution by comparing mainstream and sidestream smoke is called second hand smoke in the ( secondhand smoke ) or environmental tobacco smoke ( tobacco smoke environemntal / ETS ) .Second hand smoke is also bad , among other things , increase the risk of cardiovascular disease due to damage to blood vessels and changes in cholesterol levels .

Several studies have shown , people are often exposed to smoke from her husband for several years at risk of developing lung cancer by 20 percent . Meanwhile , those exposed at work or social environment , the risk is higher at 25 percent . Although the air conditioning ( AC ) can eliminate visible smoke in the room , but can not eliminate smoking because the particles will continue to circulate and very easily inhaled by non-smokers . Because of this , turn on the air conditioning is not the answer to avoiding the dangers of smoking .


    Acrolein : colorless liquid substance obtained by taking fluid from glyceril or by drying . Basically these substances containing alcohol must be very detrimental to health .
    Carbon Monoxide : odorless gas . This substance is derived from the incomplete combustion of elemental carbon substances . If this carbon monoxide enters the body and carried by the hemoglobin in the muscles of the body . The hemoglobin molecule can carry four molecules of oxygen . If the hemoglobin contained in the carbon monoxide , lead a person to be deprived of oxygen .
    Nicotine : colorless oily liquid . These substances can inhibit hunger . So it does not cause a person to feel hungry due to smoke cigarettes .
    Ammonia : colorless gas , composed of nitrogen and hydrogen . Has a very sharp odor and stimulating . This substance is very quickly enters the body's cells and when injected in the bloodstream few will make fainting or coma .
    Formic Acid : colorless liquid , pungent odor , can move freely and can create blisters .
    Hydrogen Cyanide : the gas is colorless , odorless and no flavor . This substance is the lightest and flammable . Cyanide contain harmful toxins and if entered directly into the body will result in death .
    Nitrous Oxide : colorless gas and if in the suction can cause loss of judgment and create pain . This substance is initially for narcotic substances at the time of surgery .
    Formaldehyde : gas is colorless and pungent . This gas is a preservative and disinfectant .
    Phenol : This substance consists of a mixture of crystals generated in stylized organic substances such as wood and charcoal . Phenol can be bound in the protein and blocking the enzyme work .
    Acetol : This substance is the result of heating aldehyde and the alcohol evaporates .
    Hydrogen Sulfide : combustible gas and stink . These substances block the oxidation enxym ( iron- containing pigment ) .
    Pyridine : colorless liquid and pungent . This substance is able to change the alcohol as a solvent and pest killers .
    Methyl Chloride : a mixture of substances bervalensa one upon which hydrogen and carbon as the main element . This substance is an organic compound that is highly toxic and its vapor is equal to the tranquilizer .
    Methanol : lighter fluid volatile and flammable . If in drinking and in the suction can result in blindness and death .
    Tar : viscous dark brown or black in get by distillation of wood and charcoal as well as from the sap of tobacco . These substances that cause lung cancer .

Despite the dangers of smoking have been understood , in fact there are many smokers who do not care about the suffering of others . Casually they still smoke on the bus or work space .
Anti - smoke campaign already in gaungkan has yet perkokok not guarantee the right to breathe clean air . Indeed , now widely encountered smoking room , but the authorities should also help smokers who want to quit smoking .

10 Ways to Overcome Difficult Sleep

10 Ways to Overcome Difficult SleepDo you have insomnia ? Not annoying at all , how the night should not be used to break because it was tired of working even not being sleepy . Do not take for granted , you may include people with insomnia .Difficulty sleeping or insomnia is a complaint about the lack of quality sleep caused by one of the difficult entering sleep , frequent night awakenings then difficult to go back to sleep , waking up too early , and sleep soundly . Insomnia is not caused by at least one sleep , because each person has a number of hours of sleep on their own . But the emphasis is due to be caused by lack of sleep at night such as fatigue , lack of arousal , and difficulty concentrating when on the move .According to Katherine Albert , M.D. Ph . D. , director of the sleep lab at the New York Hospital and author of " Get a Good Night 's Sleep , " insomnia is a symptom not a medical problem that is a symptom that something is not functioning right around you .To ensure you to easily sleepy at night so they can rest in peace , following 10 tips are delivered Katherine Albert :1 . Sleep in a comfortable bedOne problem was caused because the beds were uncomfortable so choose a bed where the mattress and pillows made from the finest materials .2 . Be sure the bedroom is conducive to sleepSetting the bedroom is very important to ensure a good sleep because it Arrange the room well with slightly cooler temperatures .3 . bathBefore going to bed in a state agency seek fresh as it first try a bath before bed because the bath is one way to make the muscles relaxed and refreshed .4 . Drink a glass of milk or a cup of hot tea hebralDo not worry about drinking a glass of warm milk before bed will make your body fat . Milk contains calcium and l - tryptophan which helps the body prepare for sleep .5 . Do a relaxation exerciseIf you have trouble sleeping at night , why not to do a relaxation exercise such as breathing exercises , listening to soft songs or let your mind wander to accelerate drowsiness come .6 . Try reading light readingRead books that light you can also do to speed up the sleepiness because reading can make eyes tired and when tired , sleep would come quickly .7 . Never mind the concerns and close the bedroom doorConcerns are often thought of being a burden and make it difficult to sleep because of worries that rid your mind and rest assured the bedroom door closed so that no disturbances during sleep .8 . Rest assured one hour before bed as comfortable as possibleBefore going to bed make sure you move an hour before the contest to stop the sinister activities such as watching movies or other activities that may interfere .9 . Allow yourself to sleepDrowsiness can not be forced to eventually come , let the body feel , do not force or control sleep because you can not control it .10 . wakeWaking up after 30 minutes or so and do something that you like or need to do . If you can not sleep , instead of doing something useful , be productive by doing something that you need to accomplish .