Tips overcome and eliminate cellulite

Cellulite is a skin disorder that can be caused by the accumulation of fat under the skin , which makes the skin look uneven even like orange peel ..
although usually arise in daerah2 closed , but still for some women it is very frustrating and scary .. some tips on how to prevent and treat cellulite
1 . a lot of movement and exercise activities do not be lazy .. yes buuu with berolahaga our body weight is reduced and bagian2 will look more toned body , thereby reducing the formation of selulit2 in some parts of the body ..
2 . Adjust your diet , and eat nutritious foods
multiply that contain fiber , protein and vitamins . Avoid foods that contain lots of sugar , caffeine , saturated fat , and contain lots of salt can lead to cellulite .
3 . Apply cellulite cream to fix the problem on a regular basis . with good treatment result would certainly be good also .
4 . pink laser method
Laser Pink working system called bio -stimulating system has the aim to reactivate the lymphatic cells so that your metabolism can be improved . This then stimulates the body to repair the system that previously did not go well . Be able to decipher body fat clot beneath the skin surface . so as to eliminate selulit2 in our skin .
5 . massage and scrub
massage and scrub on the skin that do berselulit as often as possible . This will make a smooth blood circulation , smooth the skin and reduce the appearance of cellulite and prevents new .
I hope my post can help this time .. :)

Tips breast cancer

Breast cancer is a malignant tumor that develops in the breast tissue with uncontrolled , cause some likelihood of breast cancer are :
* Genetic factors ,There are 2 types of genes ( BRCA1 and BRCA2 ) are very likely as a risk . If the mother or female relatives of breast cancer , then you likely have an increased risk of breast cancer 2-fold compared to the other women in her family there was no single patient . This makes me a little scared because 2 of my mother's sister women with a history of cancer and one of them is still struggling to recover , : ( (
* Age factor ,Increased breast cancer at young age or older . recommended for adults , especially women who are married to get used to check the condition of health, especially breast and uterus to a gynecologist
* Dietary factorsconsumption of fats and preservatives fast makanan2 plus the lack of cleanliness and diverse food
* Due to the use of drugsFor example, a woman who uses hormone replacement therapy drugs { hormone replacement therapy ( HRT ) } as exogenous hormones may lead to an increased risk of getting breast cancer .
* Other factors suspected as a cause of breast cancer is ; not married , married but no children , gave birth to her first child after age 35 years , never feed a child .
Some studies reveal that breast cancer is increased in people who often face stressful conditions ( shaking soul ) and also for women who menstruate earlier under the age of 11 years .
signs of breast cancer
* A lump in the breast , should be wary though not painful .* Nipple into the contract with discoloration and swelling* Discharge from the nipple when breastfeeding was not
most likely it is tanda2 of breast cancerconsult a physician immediately this conditionmenebak2 never menunda2 or what happens to your breast
preventing breast cancer
* Avoid obesity ,* Eat less fat ,* Lots of foods that contain vitamins A and C ,* Do not eat too much of marinated and smoked ,* Exercise regularly , and check-up breasts since the age of 30 years on a regular basis .

Beauty Tips: Ritual pretty before sleepy

sometimes routine as working women and housewives sizable draining . be awaited night time for a break and rest . so you sleep better , there are some rituals that I normally do before bedtime so that sleep is more restful and quality .
1 . bathIn fact a shower before bed makes us sleepy . Bener tablets before bed when I'm not lazy I 'll usually shower , will easily sleepy . fresh clean body and also make us sleep soundly . plus make getting stuck while sleeping husband , fragrant sieehh .
2 . drink a glass of milkfill our stomach before bed it can make us more comfortable sleep . but not to eat a heavy meal , if I simply by drinking a glass of warm milk . mengeyangkan enough , so nights do not need to wake up because stomach rumbling . That fear of fat low fat milk aja .
3 . night creamdo not miss out at night without any nutrients to your skin , especially the face . A day of play with children , exposed to sunlight , air conditioned room of work , contact with hot air cooking time , etc. , can make our skin dull . use night cream is the right thing to optimize the regeneration of our skin . select suitable for your skin type and needs.
4 . lotionGrandpa 's that same night cream , which is to moisturize my skin that tends to dry .
5 . readreading can make us fast asleep , try deh . I often read if you want to sleep , and was so fast asleep .
This ya a few tips from me , may be useful for women and young ibu2 to improve the quality of sleep ,

tips to lose weight after giving birth

1 . taking care of the baby aloneThe first time I gave birth to a baby to take care of themselves . It never occurred to use the services of a child caretaker , too cool for my wife as a public servants , but also occasionally assisted by my mother . By taking care of our own body baby move so often so the more fat is burned in the body .
2 . nurseKo tablets turns feeding the baby we could make a little more weight us down . In fact it would be easier for nursing mothers to reduce the fat in the body especially in the area of ​​3P ( thighs , hips and buttocks ) , than mothers who did not menyusui.Kalau we give breast milk to the baby within 4-6 months can weigh down although very slowly . probably because the routine up at night to breastfeed etc that make our weight down .
3 . eating high fiber foodsparents in the family forbade me to makan2an fatty and bersantan time after delivery , because it can make the body more fat and she can make milk production to be less good . I found myself eating a lot of vegetables and fruits in considerable amounts rather than carbohydrates . already know right fiber foods make our digestive mbikin smoothly and not fat .
4 . exerciseya loh not strenuous exercise , especially that cesarean delivery is not recommended as I am for a strenuous period of 4-6 months . I exercise enough to bring a baby jalan2 in the morning and evening , keliling2 complex alone . can make our body more toned .
5 . potions old schoolsince childbirth until now I still often use a mixture of lemon juice concoction and whiting . this medicine is useful to eliminate cellulite and lemak2 in folds of skin , rubbed in sering2 wrote in the thighs, arms , buttocks , especially the stomach .
6 . select the appropriate kbI had first pick - kb injecting air , either suggestion or anything but my weight tends to go up and do not want to go down , now I turn to her birth control pills brands diane35 . passable my weight is not easy and even tends to rise quickly dropped .
weight over the months I like to go up and down as well , but I am trying to implement a healthy lifestyle and food combination . final weight I 've reached the ideal weight before giving birth .

Make- up tools

some make-up must-have tool for women :
- Make- up spongesoft textured and there bermacam2 form . used for leveling a foundation in the area around the face .
- Brush powderChoose large , with soft fur . This brush is used to prevent the powder or blush on your face . use by sweeping across the face to get rid of the remnants of make - up .
- Brush blushSmaller size of talcum powder . Use for applying blush-on .applying blush there are tricks and tips to jenis2 and shape of the face to look more perfect appearance .
- Brush eyeshadowThere bermacam2 eye shadow brush shape . Made of soft fur . You can use it to apply eyeshadow .
- Sponge eye shadowwarna2 use to apply eye shadow on your eyelids . In addition you can use to apply higlight on the brow bone .- Brush eyebrows and eyelashesThis tool has 2 uses . comb made of plastic on one side useful for eyelash brush mascara to avoid clumps . While the other side has a synthetic fur you can use to shape eyebrows .- Brush lipstickUse a brush to apply lipstick on your lips . small fluffy texture and tapered ends .
- Eyelash CurlerThe one that I have really mandatory . how the results tongs cause eye lashes look more alive and radiant .
nah it was a bit of some of the tools that make up the standard you shall have ..yes women do not forget to equip it in your cosmetic purse .. : D