Tips to prevent premature aging

Symptoms of Aging :
Wrinkle / Wrinkles are the main symptoms of aging on the skin .Age is not the main cause .Most of facial lines and wrinkles / wrinkles caused by excessive exposure to UV rays .
The lines around the corners of the eyes as well as wrinkles between the nose and upper lip due to the elastic fibers in the skin , skin sehinggamenyebabkan reduced and folded into a wrinkle / wrinkle . and also laugh lines ( laugh lines) which is the natural effect of aging .
prevent premature aging :
* Consumption of fresh fruits and vegetables which contain fiber and vitamins that help facilitate the process of metabolism and digestion and nourishes the skin
* do 1 hour of regular exercise every day . At the time of exercise skin pores will sweat so naturally that cleans the blood circulation going smoothly , and improves skin metabolism .
* Stop smoking habit . Nicotine in cigarettes accelerate the onset of wrinkles at the end of the eyes, forehead and the side of the lip . Moreover , the skin will look dull and rough . and Keep away from alcoholic beverages !
* At least drink 8 glasses of water per day . drinking less will affect the skin looks scaly , dry , dull , and loses its elasticity .
* Ideally , sleep under 22:00 hours for 8 hours a day . Therefore , the process of repair and regeneration of skin to work effectively at 21.00 - 24.00 pm .
* use a cream that contains antioxidants vitaminC . Vitamin C shown to suppress skin pigmentation process so much material is also used as a skin whitening ( whitening ) .

the types of powder

foundation
    serves as a makeup base .
    usually textured liquid , cream can also be a bit dense ( stick )
    used after moisturizer .
    there are various levels of colors according to skin color .
    used prior to using powder makeup that is more durable .
    2 apply using the ring finger and the middle will be more evenly because instead of using a sponge .
solid powder
    dense texture . course .
    Very fitting used for normal to dry skin owners .
    Practical . Because packaged in a container that is easy to carry and put in a bag
    For solid powder type two way cake , should apply using a damp sponge , so that could be attached to the face .
    dah applied at any time , without the worry of spilling powder and gets on your clothing .
    Can be attached to more durable , compared to powder.
powder
    texture in the form of fine granules .
    Appropriately used for oily skin owners .
    Use a sponge to apply it on the face .
    To be attached to powder your face looks flat , pat gently with a downward motion , following the fuzz that grows on the surface of your skin .
    Powder is properly used in women who have started to surface of her skin wrinkled .
    In order for the powder to stick around longer , you should apply foundation evenly on the face , before applying powder.

tips on maintaining female sex organs

basically the female sex organs are more susceptible visited diseases . This is because the female sex organs adjacent to the hole urethra and anus . so it must be extra treatment than men .
but please note yaaa sex organs are too excessive cleaning is not recommended , because it can kill bakteri2 both disturbing and worrisome for the PH balance of our female sex organs .
The following kiat2 care and health care of our female sex organs :
1 . rinse after every urination sex organs with clean water , if it's good use of public facilities do not be lazy to bring bottled water from home .2 . keep your sex organs to not damp , always ready Tisue in your bag , and wear underwear that absorbs sweat like cotton .3 . each sex organs clean the bath using a special soap femininity yaa , do not sekali2 sabun2 indiscriminate use because PH balancenya not match .4 . change your underwear at least 2-3 times a day .5 . changing menstrual pads as often as possible . because the old pads worn so lush growth of germs , if I sometimes 2-4 hours once you've change the bandage ,6 . do not have sex during menstruation , in addition to gross sorry could cause illness to you and your partner .

citrus fruits for beauty tips

Who is not familiar citrus fruits . Sweet and sour taste of fresh almost made ​​everyone love it . Did you know that citrus fruits are not only healthy , but the content in Citrus fruits also benefit the skin and body beauty .
One of them with vitamin C contained therein . Vitamin C is a natural antioxidant that can counteract free radicals in the body . Vitamin C in the manufacture of cosmetic products is believed to lighten the color of the skin and makes the skin smooth and prevents the formation of black spots on the skin .
Diligently consume citrus fruits containing Vitamin C can also help increase the production of collagen in the skin so that the skin elasticity and youthfulness of your skin was awake .
Brewing hot tea with freshly squeezed lemon juice is believed to help your diet program . Try to also make beauty masks from citrus fruits , especially for the face shiny or oily , how to taste squeeze lemon and rub on the face that has been cleaned , 1 or 2 weeks to help address the problem of excess oil .
Your feet are tired and swollen , try to soak your feet in warm water that has been given a lemon or lime . Besides being able to make more fresh legs can also help smooth the skin around your feet .
May be useful :)

tips prevent aging with antioxidants

The increasing age of the emerging signs of skin aging will become increasingly apparent . Beauty skin and your face will decrease over time.
Basically the signs of aging can be slowed down one of them diligently taking vitamins and antioxidants as free radical scavengers which became one of the triggers of aging on the skin .
There are several types of food as a source of natural antioxidants we can get benefits . Among them are :
1 . broccoli
Broccoli is an important source of protein , riboflavin , niacin , calcium , iron , magnesium , phosphorus , and zinc , as well as a very good source of dietary fiber , vitamin B6 , folic acid , pantothenic acid , and potassium .
Including function as an antioxidant because it can prevent the occurrence of anemia .With this antioxidant function , then the consumption of broccoli or cauliflower , may help us to prevent the destruction of cells , because our bodies are made ​​up of thousands of cells .
2 . Strawberry
Strawberries contain salicylic acid is very good for your skin . In addition , antioxidant substances help repair skin damage caused by the surrounding environment is not good . These acids also can shrink pores and brighten skin . Diligently consume 250gr strawberries a day can help you meet your needs vitamin C .
3 . Tempe
According to research tempeh which is a traditional food of this opportunity and the potential to be used against free radicals , which can inhibit the aging process and prevent degenerative diseases ( atherosclerosis , coronary heart disease , diabetes mellitus , cancer , etc. ) . In addition tempeh also been known to contain antibacterial substances that cause diarrhea , lowering blood cholesterol , preventing heart disease , hypertension , and others .