tips on maintaining female sex organs

basically the female sex organs are more susceptible visited diseases . This is because the female sex organs adjacent to the hole urethra and anus . so it must be extra treatment than men .
but please note yaaa sex organs are too excessive cleaning is not recommended , because it can kill bakteri2 both disturbing and worrisome for the PH balance of our female sex organs .
The following kiat2 care and health care of our female sex organs :
1 . rinse after every urination sex organs with clean water , if it's good use of public facilities do not be lazy to bring bottled water from home .2 . keep your sex organs to not damp , always ready Tisue in your bag , and wear underwear that absorbs sweat like cotton .3 . each sex organs clean the bath using a special soap femininity yaa , do not sekali2 sabun2 indiscriminate use because PH balancenya not match .4 . change your underwear at least 2-3 times a day .5 . changing menstrual pads as often as possible . because the old pads worn so lush growth of germs , if I sometimes 2-4 hours once you've change the bandage ,6 . do not have sex during menstruation , in addition to gross sorry could cause illness to you and your partner .

citrus fruits for beauty tips

Who is not familiar citrus fruits . Sweet and sour taste of fresh almost made ​​everyone love it . Did you know that citrus fruits are not only healthy , but the content in Citrus fruits also benefit the skin and body beauty .
One of them with vitamin C contained therein . Vitamin C is a natural antioxidant that can counteract free radicals in the body . Vitamin C in the manufacture of cosmetic products is believed to lighten the color of the skin and makes the skin smooth and prevents the formation of black spots on the skin .
Diligently consume citrus fruits containing Vitamin C can also help increase the production of collagen in the skin so that the skin elasticity and youthfulness of your skin was awake .
Brewing hot tea with freshly squeezed lemon juice is believed to help your diet program . Try to also make beauty masks from citrus fruits , especially for the face shiny or oily , how to taste squeeze lemon and rub on the face that has been cleaned , 1 or 2 weeks to help address the problem of excess oil .
Your feet are tired and swollen , try to soak your feet in warm water that has been given a lemon or lime . Besides being able to make more fresh legs can also help smooth the skin around your feet .
May be useful :)

tips prevent aging with antioxidants

The increasing age of the emerging signs of skin aging will become increasingly apparent . Beauty skin and your face will decrease over time.
Basically the signs of aging can be slowed down one of them diligently taking vitamins and antioxidants as free radical scavengers which became one of the triggers of aging on the skin .
There are several types of food as a source of natural antioxidants we can get benefits . Among them are :
1 . broccoli
Broccoli is an important source of protein , riboflavin , niacin , calcium , iron , magnesium , phosphorus , and zinc , as well as a very good source of dietary fiber , vitamin B6 , folic acid , pantothenic acid , and potassium .
Including function as an antioxidant because it can prevent the occurrence of anemia .With this antioxidant function , then the consumption of broccoli or cauliflower , may help us to prevent the destruction of cells , because our bodies are made ​​up of thousands of cells .
2 . Strawberry
Strawberries contain salicylic acid is very good for your skin . In addition , antioxidant substances help repair skin damage caused by the surrounding environment is not good . These acids also can shrink pores and brighten skin . Diligently consume 250gr strawberries a day can help you meet your needs vitamin C .
3 . Tempe
According to research tempeh which is a traditional food of this opportunity and the potential to be used against free radicals , which can inhibit the aging process and prevent degenerative diseases ( atherosclerosis , coronary heart disease , diabetes mellitus , cancer , etc. ) . In addition tempeh also been known to contain antibacterial substances that cause diarrhea , lowering blood cholesterol , preventing heart disease , hypertension , and others .

makeup tips

Women can not be separated from all things related to beauty . In addition to treatments , makeup was always something that is not biased separated from almost all women , both simple makeup for everyday , parties and glamor to the characters to the stage and the stage .
I created this article to discuss some tips and tricks right makeup for various occasions.
1 . Daily makeup
- For those of you women who work outside the home or a career woman , you can choose the color of makeup that matched with the color clothing or work can also adjust the color accesoris you wear . to choose products that are more durable or waterproof so you do not need to be busy downloading your makeup touchup at all times .
- For those of you housewives , who's to say you do not need to wear makeup at home , neatness and beauty still must take . Choose colors soft makeup for your makeup , at least brush the powder and apply a thin lipstick on your lips .
- Choose a foundation color that matches the color of your skin , do not be too bright or darker than the color of your skin , you do not maukan be the center of attention because one chose the base color of your makeup .
2 . Party makeup
- For party events , choose the colors that seem more glamorous and daring than your makeup everyday . * Use products that are durable , we recommend using a makeup base as a base before makeup so that makeup to be more durable during the party . For lips sensual select colors that can make you the center of attention . Try to choose the color of bright red lipstick or red blood which is a trend among artists today .
- To the eye , wear false eyelashes to add your perfect eye makeup .
Hope can help you :)

tips to overcome the wrinkles on the face

The appearance of wrinkles is one of the frightening specter for women . Wrinkles are the main symptoms of aging skin , wrinkles as we grow older it will be more visible and tangible to everyone . Wrinkles appear due to the reduced thickness of the dermis up to 20 percent , due to the loss of elastin and collagen fibers which are a major component of the dermis layer .
The loss of collagen and elastin is a negative impact on the humidity and tension of skin , so memunculkn wrinkles or wrinkles .
In terms of texture , there are two types of wrinkles are wrinkles that can occur due to reduced collagen , exposure to sunlight , and pollution .
And , the other is in the wrinkles or coarse wrinkles caused by incorrect use of muscles such as frowning and berkspresi often angry .
To address each of these problems there are a few wrinkles ways:
Fine wrinkles can be overcome by :· Provision of stimulating collagen , namely vitamin C , either oral or smeared .· Diligently treating the face or facial· Using facial masks on a regular basis· Chemical peels are intended to stimulate the production of collagen .· Injecting collagen into the skin .· Mesotreapi by including vitamin C to stimulate collagen production .· The aptos threads to draw the face of wrinkles .
Moderate to tackle wrinkles or wrinkles deep enough can be done by injecting botox and thermage .